Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	38	VIC	AUS	Drag Factory	5,393	1:45.6
2	Nicholas Pryszlak	44	NJ	USA		5,314	1:47.2
3	Simon Hindmarsh	41		GBR		5,299	1:47.5
4	Matias Ruponen	34		FIN		5,211	1:49.3
5	Angelo Sacino	47		USA		5,140	1:50.8
6	Peter McCrarren	44		IRL		5,138	1:50.9
7	Emmanuel Pelletier	49		FRA		5,134	1:51.0
8	Richard Barker	41	VIC	AUS		5,117	1:51.3
9	Simen Gulbrandsen	33		NOR		5,042	1:53.0
10	Jakob Lemvig	45		DEN		4,990	1:54.2
11	Steven Bishop	43		AUS		4,978	1:54.5
11	Hannu Heinilä	57		FIN		4,978	1:54.5
13	Will Greenwood (OG)	52		GBR		4,976	1:54.5
14	Iain Hall	38	Dublin	IRL		4,857	1:57.3
15	Andrew Miller	43		GBR		4,845	1:57.6
16	Maximilian Horsch	37		GER		4,815	1:58.3
17	Darren Partridge	57		GBR		4,796	1:58.8
18	Jimmi Brink	48		SWE		4,779	1:59.2
19	James Bird	42		GBR		4,774	1:59.3
20	Aaron Fleming	37	Brisbane, QLD	AUS		4,772	1:59.4
21	Thomas Flynn	31		GBR		4,759	1:59.7
22	Aina Betalata	21		FRA		4,725	2:00.6
23	Stefan Forrestal	56	Vancouver, BC	CAN		4,713	2:00.9
24	Fabien Souplet	34		FRA		4,685	2:01.6
25	Julien Simon	36		FRA		4,677	2:01.8
26	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,659	2:02.3
27	Brian Edmonds	34	Kirkland, WA	USA		4,631	2:03.0
28	Don Atien	46		FRA		4,625	2:03.2
29	Jörg Heindörfer	41		GER		4,545	2:05.4
30	Dylan Rubinic	31	Eagle River , AK	USA	CrossFit Iron Refined	4,510	2:06.3
31	Herman Rijna	61	Bloemendaal	NED		4,501	2:06.6
32	Matthew Bruce	55	Hagerman, ID	USA		4,472	2:07.4
33	Thomas Calihan	46	CO	USA		4,439	2:08.4
34	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	4,390	2:09.8
35	Dan Flynn	43	MD	USA		4,353	2:10.9
36	Wolfgang Fuhrmann	50	Troisdorf	GER		4,322	2:11.8
37	Zach Nasto	35	Green Bay, WI	USA		4,271	2:13.4
38	Steven Devitt	54		USA		4,261	2:13.7
39	William Creighton	46		USA		4,259	2:13.8
40	Ben Adams	48		GBR		4,213	2:15.2
41	Sam Easton	49		GBR		4,167	2:16.7
42	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,150	2:17.3
43	Nicola P	59		GBR		4,133	2:17.9
44	Tripp Watters	52		USA		4,127	2:18.1
45	Alex Meininger	46		USA		4,090	2:19.3
46	Jean-Claude Fayolle	65	Fiez	SUI		4,009	2:22.1
47	Matthew Boyle	43	San Diego, CA	USA		3,996	2:22.6
48	Troy Balderson	61		USA		3,990	2:22.8
49	Gemma Ottaway	42		GBR		3,988	2:22.9
50	Terry T	65	San Diego, CA	USA		3,979	2:23.2