Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	V Rawson	47		GBR		29:22.5	2:56.2
1202	James ROWLETT	48		USA		29:23.3	2:56.3
1203	Shannon Goeman	54	TX	USA	Texas State Guard	29:23.8	2:56.3
1204	Aj Carlton	54		USA		29:24.9	2:56.4
1205	Lars Z	32		GER		29:27.3	2:56.7
1206	Megan Tiller	20		AUS		29:30.3	2:57.0
1207	B Jordan	-	NM	USA		29:31.4	2:57.1
1208	Beverley Whitney	62		GBR		29:32.0	2:57.2
1209	David Ott	56	Columbus, OH	USA	USAF Veterans	29:34.9	2:57.4
1210	Ashley Rael	40		USA		29:35.7	2:57.5
1211	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	29:35.8	2:57.5
1212	J.P. Mayhew	55	Alexandria , VA	USA		29:44.8	2:58.4
1212	Colleen Grum	53	ON	CAN	RowAlong	29:44.8	2:58.4
1214	Donna Prochoda	62		USA		29:48.0	2:58.8
1215	Griddick Smith	60		USA		29:50.5	2:59.0
1216	Jung Suh	57		USA		29:52.4	2:59.2
1217	Timothy Wills	77		GBR	The Royal Artillery	29:53.4	2:59.3
1217	Sandra Samolik	37		USA		29:53.4	2:59.3
1219	V N	47	London	GBR		29:57.5	2:59.7
1220	Kathy Schenck	57		USA		29:58.4	2:59.8
1221	Hoa Nguyen	38		AFG		30:00.7	3:00.0
1222	Marco Marco	24		ITA		30:06.5	3:00.6
1223	Stevi Batista	38		USA		30:07.0	3:00.7
1224	Jimbo Mason	53		USA		30:10.6	3:01.0
1225	Natalia Kuznetsova	45		UAE		30:14.3	3:01.4
1226	Tim Orr	63	Johnston, IA	USA		30:18.5	3:01.8
1227	Kimberly Alicea	48		USA		30:23.4	3:02.3
1228	Zara Craig	38		GBR	The Unit Health & Fitness	30:25.0	3:02.5
1229	CS ca	45		SUI		30:25.9	3:02.5
1230	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	30:33.4	3:03.3
1231	Dave Spence	56	ON	CAN		30:35.8	3:03.5
1232	Scarlett Draper	74	Richmond Hill, ON	CAN		30:44.5	3:04.4
1233	Ioan Kozsar	48		FRA		30:45.7	3:04.5
1234	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	30:47.3	3:04.7
1235	toyo nomi	40	luzou	CHN		30:55.2	3:05.5
1236	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	30:56.5	3:05.6
1237	minhyuk choi	36	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	31:00.9	3:06.0
1238	유미 김	37		KOR		31:10.0	3:07.0
1239	Richard Hanks	57		USA		31:10.9	3:07.0
1240	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	31:11.1	3:07.1
1241	Sandra Gavin	61	Boulder City, NV	USA		31:16.9	3:07.6
1242	Max Snyder	21		USA		31:21.2	3:08.1
1243	Michelle How	30		AUS		31:24.3	3:08.4
1244	Yvonne Mumford	51		GBR		31:30.8	3:09.0
1245	Monte LaOrange	64		USA		31:39.6	3:09.9
1246	Cristy Gridley	59		USA		31:50.2	3:11.0
1247	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	31:55.8	3:11.5
1248	Carla Lisboa	39		ESP		31:56.0	3:11.6
1249	Marija Brozović	42		CRO		31:58.8	3:11.8
1250	Ryan Chin	35		USA		31:59.4	3:11.9