Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	James Jones	40		GBR		7,411	2:09.5
102	Noah Eull	42		USA		7,405	2:09.6
103	Greg Bennett	67		AUS		7,399	2:09.7
104	Bill Sheldon	71	Derby	GBR	British Army	7,391	2:09.8
105	Nic Costiff	53		GBR		7,388	2:09.9
106	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,365	2:10.3
107	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	7,355	2:10.5
108	진영 방	38		KOR		7,344	2:10.7
108	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	7,344	2:10.7
110	Ina Sindel	36		GER		7,273	2:11.9
111	Sam Belliveau	31		CAN		7,240	2:12.5
112	Steven Robinson	51		USA		7,212	2:13.1
113	Kate Strickling Lyman	31		USA		7,188	2:13.5
114	John Hall	52		USA		7,154	2:14.1
115	Stefan Ljunglöf	60		SWE		7,142	2:14.4
116	Marc Veneros	25		ESP		7,109	2:15.0
117	Erin Compton	42		USA		7,091	2:15.3
118	K B	24		CZE		7,078	2:15.6
119	Josue Contreras	38		USA		7,071	2:15.7
120	Nick Troia	-	NE	USA		7,050	2:16.1
121	Mino Lee	37		KOR		7,031	2:16.5
122	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,025	2:16.6
123	Cherelle Richardson	35		GBR		7,020	2:16.7
124	JASON HOOFATT	-		USA		7,005	2:17.0
125	Juan Pablo Faugier	38	Guatemala	GUA		7,002	2:17.1
126	Fred Neibauer	72	Elkins Park, PA	USA		6,978	2:17.5
127	Nicolas Denis	29		FRA		6,945	2:18.2
128	Debby Rodriguez	46		USA		6,942	2:18.2
129	Amanda Lopez	37	San Antonio , TX	USA		6,912	2:18.8
130	Connor Morris	27		USA		6,910	2:18.9
131	tracy lavell	49		CAN		6,887	2:19.3
132	Loreal Rivas	35	CA	USA		6,886	2:19.4
133	Josh Taranto	28		USA		6,873	2:19.6
134	Uwe Gronewold	55		GER		6,844	2:20.2
135	Eden Yetter	33		USA		6,833	2:20.4
136	Seon Kim	37	Seoul	KOR		6,788	2:21.4
137	Jean Kappes	53		USA		6,768	2:21.8
138	Pam Murphy	55		USA		6,733	2:22.5
138	Bruno Miguel	37	Dublin	IRL		6,733	2:22.5
140	Chrissi Rauen	47		GER		6,679	2:23.7
141	Sarah Shaw	36		USA		6,671	2:23.9
142	Hayoung Widmer	37		USA		6,661	2:24.1
143	eddie f	37		USA		6,656	2:24.2
144	Gareth Jones	42		GBR		6,609	2:25.2
145	Vee Plaza	34		USA		6,589	2:25.6
146	Hilary Penrod	41	Bixby, OK	USA		6,543	2:26.7
147	Krys Tran	44		FRA		6,532	2:26.9
148	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,528	2:27.0
149	Jenn Beck	54	Salt Lake City, UT	USA		6,524	2:27.1
149	Marita Quiroz	43	Kent, WA	USA	Street Parking	6,524	2:27.1