Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tobias Jørgensen	30		DEN		8,170	1:57.5
52	Gary Miller	61	New Castle, PA	USA	USMC Veterans	8,169	1:57.5
53	William Creighton	46		USA		8,159	1:57.6
54	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		8,155	1:57.7
55	Louis Lallet	34		FRA		8,145	1:57.8
56	Steven LEFEVRE	39		FRA		8,133	1:58.0
57	Jana Baatenburg	37	MI	USA	Luminary Fitness	8,131	1:58.0
58	Jérémy Bejannin	33		FRA		8,109	1:58.3
59	cj nichols	57		USA		8,106	1:58.4
60	GM Cong	42		GBR		8,095	1:58.5
61	Pedro Moreira	40		POR		8,091	1:58.6
62	Stefano Biagianti	39		ITA		8,065	1:59.0
63	Marijke Wiedemeijer	42		NED	CrossFit Twente	8,062	1:59.0
64	Tom Hanson	41		USA		8,056	1:59.1
65	E C	41		CAN		8,052	1:59.2
66	Brian Cobb	48		USA		8,049	1:59.2
67	Cory Krantz	32		USA		8,045	1:59.3
68	Sean McGreevy	47	Athenry	IRL		8,011	1:59.8
69	Valentin Pilorge	29		FRA		7,998	2:00.0
70	tom bailey	38		AUS		7,989	2:00.1
71	Jacob Miehe	38	Aalborg	DEN		7,980	2:00.3
72	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	7,964	2:00.5
73	Sabino Lagattolla	53	Hudson, MA	USA		7,941	2:00.8
74	Ric Gen	45		FRA		7,936	2:00.9
75	Matt Coppola	42		USA		7,934	2:00.9
76	Giuseppe Craveli	35	Lecco	ITA		7,928	2:01.0
77	Steven Embry	33		USA		7,914	2:01.3
78	Lewis Davies	36		GBR		7,905	2:01.4
79	Marco Petrolo	41		ITA		7,887	2:01.7
80	Matt McOwen	49		USA		7,884	2:01.7
81	Savannah Johnson	28		USA		7,879	2:01.8
82	James Dale	59		GBR		7,874	2:01.9
83	Max Max	51		AIN		7,809	2:02.9
84	Stéphane Barberena	51		FRA		7,806	2:02.9
85	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,767	2:03.5
86	Jimmy N	47		AUS		7,758	2:03.7
87	Michael Noack	37	Osnabrück	GER		7,695	2:04.7
88	Elijah Murrell	37		USA		7,682	2:04.9
89	Josh Uecker	41		USA		7,675	2:05.0
90	Rich Galuszka	38	Tiffin, OH	USA		7,670	2:05.1
91	S B	42		AUS		7,631	2:05.8
92	Nikos Gkezepis	45		GRE		7,604	2:06.2
93	Marty MacIntyre	40		CAN		7,562	2:06.9
94	Noa Debrun	18		FRA		7,554	2:07.0
95	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,549	2:07.1
96	Jurgen Lahousse	45		BEL		7,499	2:08.0
97	Jessica Lamarre	29		CAN		7,494	2:08.1
98	Obinna Moneme	49		USA		7,474	2:08.4
99	Allen Batchelor	56	Oxfordshire	GBR	British Army	7,465	2:08.6
100	Jonathan Gottfried	48		PUR		7,411	2:09.5