Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lukas Dürmoser	36		AUT		3,064	1:57.4
52	M J	53	BC	CAN		3,052	1:57.9
53	Brian Edmonds	34	Kirkland, WA	USA		3,044	1:58.2
53	Sabino Lagattolla	53	Hudson, MA	USA		3,044	1:58.2
55	Ash B	34		AUS		3,043	1:58.3
56	Marc Hartmann	51		GER		3,019	1:59.2
57	Sean O'Rourke	50	St. Charles, MO	USA		3,017	1:59.3
58	Julien Drancourt	45	Potelle	FRA		3,013	1:59.4
59	Morten Høgsbro	46	Skanderborg	DEN		3,009	1:59.6
60	Haydn Holmes	50		RSA		3,003	1:59.8
61	Alexander Burgener	47		SUI		2,977	2:00.9
62	mark henry	62	madison, MS	USA		2,968	2:01.2
63	Petra Janke	40		GER	Crossfit bue pit	2,966	2:01.3
64	Dana Campbell	44		USA	Torque Fitness	2,965	2:01.4
65	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	2,962	2:01.5
66	Douglas Webster	48		GBR		2,944	2:02.2
67	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,917	2:03.4
68	Geir Gunnesmæl	47		NOR		2,914	2:03.5
69	Dan Milam	48	Singapore	SGP		2,913	2:03.5
70	geoffrey courdent	46		FRA		2,911	2:03.6
71	Brian Humphries	38		USA	Dry River Sculls IRC	2,881	2:04.9
71	Julie Lefebvre	45	Amos, QC	CAN		2,881	2:04.9
73	James Heathers	42		USA		2,877	2:05.1
73	T Time	31		USA		2,877	2:05.1
75	Wolfgang Fuhrmann	50	Troisdorf	GER		2,875	2:05.2
76	Emille Bryant	27	Pittsburgh, PA	USA		2,869	2:05.4
77	john surla	36		CAN		2,834	2:07.0
78	Roy Norrington	56		NZL		2,825	2:07.4
79	Charles-Henri Corneille	44		FRA		2,824	2:07.4
80	Herb Lile	56		AUT		2,823	2:07.5
81	Daniel Jelinek	50		SWE		2,818	2:07.7
82	Éric Giroux	55	Gatineau, QC	CAN		2,817	2:07.7
83	Cicero Silva	39		USA		2,804	2:08.3
84	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,801	2:08.5
85	Patrick Kaiser	46		USA		2,766	2:10.1
86	Alex Viking	45		FIN		2,763	2:10.2
87	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
88	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,760	2:10.4
89	Frank Biermann	51		GER	GERMAN Rowers and FRIENDS United	2,740	2:11.3
90	trevor hsu	44		USA	Tallahassee Rowing Club	2,728	2:11.9
91	Kairat Isakov	32		FRA		2,722	2:12.2
92	Lars-Erik Fällman	71		SWE		2,706	2:13.0
93	Giulio Monzani	32		ITA		2,699	2:13.3
94	Schwarzer Peter	44		GER		2,683	2:14.1
95	Erdenebileg Purevsuren	39	Erdenet	MGL		2,682	2:14.2
96	David Mendez	45		USA		2,673	2:14.6
96	Nick Troia	-	NE	USA		2,673	2:14.6
98	Larry Gunter	61		USA	USAF Veterans	2,653	2:15.6
99	Laura Clarke	43		GBR		2,644	2:16.1
100	Christopher Woodward	48		GBR		2,639	2:16.4