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Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Dercio Mauricio 40 MOZ 23:17.5 2:18.0
152 James Knott 56 GBR 23:21.5 2:17.0
153 Steve Campillo 47 FRA 23:22.9 2:18.6
154 Jason Sharp 37 USA 23:36.1 2:18.0
155 Chloe O Keeffe 29 IRL 23:38.9 2:17.7
156 Ryan Smith 44 KOR 23:43.2 2:18.5
157 Debby Rodriguez 46 USA 23:43.4 2:18.4
158 Scott Thornton 52 GBR 23:44.0 2:20.0
159 Stefania Benedetti 41 ITA 23:55.8 2:19.0
160 Sonia De Rose 59 AUS 24:02.3 2:19.4
161 Colleen Chapin 58 USA 24:05.9 2:19.3
162 Sine Kamp 34 DEN 24:06.1 2:22.3
163 Quentin Speight 41 USA 24:12.7 2:19.8
164 Ali Rothrock 35 USA 24:21.0 2:20.2
165 Gareth Jones 42 GBR 24:53.6 2:22.3
166 Matt Halliday 38 CAN 25:02.6 2:24.3
167 Alex Wiener 49 GBR 25:05.7 2:28.7
168 Mary Ellen Palko 59 USA 25:07.1 2:22.6
169 Alois Kaserer 63 AUT 25:10.1 2:22.9
170 Loreal Rivas 35 USA 25:15.3 2:23.4
171 Jack Fabian 61 USA 25:16.1 2:23.2
172 Serena Scott 31 USA 25:17.8 2:23.5
173 Jenny Jones 40 USA 25:19.0 2:24.1
174 ava bratina 23 USA 25:20.9 2:24.1
175 Bre Saunders 31 CAN 25:23.3 2:23.3
176 Claire Hurst 48 AUS 25:44.1 2:24.6
177 Jean Kappes 53 USA 25:45.4 2:24.6
178 Natalie Boudreau 40 CAN 25:53.4 2:25.2
179 Rohin Nayar 22 GBR 26:03.1 2:26.9
180 René Nicolaus 34 GER 26:06.4 2:26.5
181 Shane Epiha 49 NZL 26:32.3 2:27.7
182 Naomi O’Grady 53 GBR 26:34.6 2:27.8
183 Connor Morris 27 USA 26:35.9 2:28.0
184 Paula Harris 54 USA 26:41.1 2:27.9
185 Camille Cluff 47 USA 26:56.5 2:29.8
186 Steve Cee 40 USA 27:03.7 2:30.4
187 Richard Bendell 47 GBR 27:06.4 2:29.3
188 Poppy Bednorz 45 USA 27:29.6 2:30.5
189 Daniel Borba 43 USA 27:32.5 2:30.9
190 Marc Veneros 25 ESP 27:38.8 2:34.3
191 Sarah Shaw 36 USA 27:53.4 2:32.4
192 Kreg Smead 31 USA 28:17.0 2:33.1
193 Jenn Beck 54 USA 28:22.5 2:33.3
194 Sébastien Hesse 42 FRA 28:30.4 2:34.5
195 Zsuzsanna Takacs Szabo 44 DEN 28:49.1 2:34.8
196 Kristen Etheridge 50 USA 30:02.8 2:39.5
197 Steve Huckvale 55 GBR 30:11.5 2:40.1
198 Kat Callaway 57 USA 30:12.1 2:40.3
199 Jillian Moore 34 USA 30:32.8 2:41.3
200 gillian sampson 50 USA 30:36.2 2:43.0