Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ribaud Jérôme	31		FRA		19:05.4	2:04.5
102	Peter Lin	38		USA		19:06.9	2:04.7
103	Adam Richards	52		GBR		19:08.7	2:03.8
104	Christophe Cg	29		FRA		19:09.2	2:03.7
105	Ed Flannery	47	Sparta, NJ	USA		19:21.0	2:04.3
106	cj nichols	57		USA		19:21.3	2:04.1
107	Markus Hessenius	42		GER		19:35.2	2:05.0
108	Frederic Dupui GOURCEAUD	45		FRA		19:45.9	2:06.3
109	Emily Gordon	38		GBR		19:48.9	2:05.8
110	Scott Welsh	56	ATHENS, OH	USA		19:56.8	2:06.0
111	Daine Ellicott	30		AUS		19:59.7	2:07.2
112	Tom M	-	VA	USA		20:02.0	2:06.3
113	Jonathan Gottfried	48		PUR		20:04.5	2:08.8
114	Matthew Schranz	36	Toronto	CAN		20:06.1	2:06.5
115	Ivor Christie	67	Bristol	GBR		20:15.1	2:07.5
115	Peyton H	29		USA		20:15.1	2:07.3
117	Damien Demaudouit	36		FRA		20:19.9	2:08.2
118	Antonny Nuñez	29		CRC		20:21.8	2:09.0
119	Tony Bonilla	49	Yonkers	USA		20:24.1	2:08.2
120	Ben Price	40		GBR		20:27.8	2:07.9
121	Josh Uecker	41		USA		20:29.5	2:08.4
122	Marco Sturm	52	Berlin	GER		20:31.4	2:08.0
123	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	20:33.3	2:08.1
124	Kyriakos Zarouleas	62	Rentis	GRE		20:33.9	2:08.2
125	Typhanie Vixac	30		FRA		20:38.2	2:08.5
126	Juan Pablo Faugier	38	Guatemala	GUA		20:43.4	2:09.9
127	Seon Kim	37	Seoul	KOR		20:50.7	2:09.1
128	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	20:53.0	2:09.1
129	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	20:57.4	2:09.2
130	Eden Yetter	33		USA		21:01.4	2:09.6
131	Cody Parks	31		USA		21:03.0	2:09.6
132	Ralph Cardin	53	Overland Park, KS	USA		21:06.1	2:09.9
133	Chris Gronwald	52		GER		21:11.2	2:10.1
134	Rochelle Kerr	38		AUS		21:15.6	2:10.4
135	Noah Eull	42		USA		21:26.4	2:11.2
136	Tug Wilson	41		GBR		21:36.1	2:12.3
137	Steve Anderson	56		USA		21:39.6	2:11.5
138	Amanda Wilke	30		USA		22:00.2	2:12.6
139	Nick Troia	-	NE	USA		22:07.7	2:13.0
140	John Hall	52		USA		22:21.5	2:13.6
141	Thibault Duchatel	28		FRA		22:21.6	2:13.9
142	Nicola Cuddihy	51	London	GBR	Pikelet IRC	22:27.7	2:13.9
143	Melissa Sörgel	32		GER		22:40.1	2:14.9
144	Dugal Smith	41		AUS		22:42.4	2:15.2
145	K B	24		CZE		22:44.7	2:14.9
146	Leslie Isbell	38		USA	Torque Fitness	22:46.2	2:15.0
147	Olajos Tünde	35		HUN		22:50.4	2:15.6
148	Edward Yakovlev	50	Odessa	UKR		22:52.3	2:15.3
149	Ashley Kendall	30		AUS		22:55.0	2:15.6
150	Tamara Nieuwenhuijze	42		USA		23:08.2	2:16.5