Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eric Stadterman | 34 | USA | 11:29.1 | 1:54.8 | ||
| 352 | Gordon Steinke | 60 | MI | USA | 11:29.3 | 1:54.8 | |
| 352 | Andrew Heyes | 44 | Rotherham | GBR | 11:29.3 | 1:54.8 | |
| 354 | Gavin Harrison | 59 | Ipswich | GBR | 11:29.4 | 1:54.9 | |
| 355 | Michael Newell | 28 | GBR | 11:29.6 | 1:54.9 | ||
| 356 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 11:29.7 | 1:54.9 |
| 357 | Jason Alava | 40 | USA | 11:30.2 | 1:55.0 | ||
| 358 | Jän Ketchum | 51 | USA | U.S. Navy | 11:30.3 | 1:55.0 | |
| 358 | Mathias Gerbis | 24 | AUT | 11:30.3 | 1:55.0 | ||
| 358 | Andrew Groeniger | 34 | USA | 11:30.3 | 1:55.0 | ||
| 361 | Peter Spencer | 58 | GBR | 11:30.4 | 1:55.0 | ||
| 361 | Johnathon DeBruin | 20 | USA | 11:30.4 | 1:55.0 | ||
| 363 | Lee Magnusson | 44 | USA | 11:30.8 | 1:55.1 | ||
| 364 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 11:30.9 | 1:55.1 | |
| 365 | Nicola Aporti | 46 | ITA | 11:31.0 | 1:55.1 | ||
| 366 | Adam Bush | 43 | NSW | AUS | 11:31.4 | 1:55.2 | |
| 367 | greg s | 43 | GBR | 11:31.5 | 1:55.2 | ||
| 367 | Simon Staats | 41 | USA | 11:31.5 | 1:55.2 | ||
| 367 | Steve H | 48 | USA | 11:31.5 | 1:55.2 | ||
| 367 | Tomasz Tomek | 37 | POL | 11:31.5 | 1:55.2 | ||
| 371 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 11:31.6 | 1:55.2 |
| 372 | Frank Theisinger | 38 | GER | 11:31.7 | 1:55.2 | ||
| 373 | Keith Jones | 48 | Dallas, TX | USA | 11:32.0 | 1:55.3 | |
| 373 | Olivier Lamouche | 54 | FRA | 11:32.0 | 1:55.3 | ||
| 375 | Starlord _ | 43 | The Milano | USA | 11:32.1 | 1:55.3 | |
| 376 | Jack Haire | 66 | Gainesville, GA | USA | 11:32.3 | 1:55.3 | |
| 377 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:32.4 | 1:55.4 | |
| 377 | Lee Higgins | 51 | Cos Cob, CT | USA | 11:32.4 | 1:55.4 | |
| 379 | Justin Blott | 34 | USA | U.S. Air Force | 11:32.6 | 1:55.4 | |
| 379 | James Bryant | 52 | Houston , TX | USA | 11:32.6 | 1:55.4 | |
| 379 | Hans Svensson | 69 | USA | 11:32.6 | 1:55.4 | ||
| 382 | Tyler Dawson | 33 | USA | 11:32.7 | 1:55.4 | ||
| 383 | Alex Blevins | 50 | Herndon, VA | USA | 11:33.2 | 1:55.5 | |
| 384 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 11:33.3 | 1:55.5 | |
| 384 | Brian Corner | 68 | VA | USA | 11:33.3 | 1:55.5 | |
| 386 | John Moore | 40 | Tampa, FL | USA | 11:33.9 | 1:55.6 | |
| 387 | Karen Gambrel | 49 | OH | USA | 11:34.2 | 1:55.7 | |
| 388 | David Neves | 45 | BRA | 11:34.4 | 1:55.7 | ||
| 389 | Rob Hooijberg | 60 | De Purmer | NED | 11:34.5 | 1:55.7 | |
| 390 | Tex Vertongen | 53 | USA | 11:34.7 | 1:55.7 | ||
| 391 | Martin Wraae | 49 | Silkeborg | DEN | 11:34.9 | 1:55.8 | |
| 391 | Everett Roberts | 36 | Los Angeles, CA | USA | 11:34.9 | 1:55.8 | |
| 391 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 11:34.9 | 1:55.8 |
| 394 | Yoon S. Park | 51 | Seoul | KOR | 11:35.0 | 1:55.8 | |
| 394 | Paul Taatjes | 47 | USA | 11:35.0 | 1:55.8 | ||
| 396 | Stephen Hoare | 51 | Hampton | GBR | 11:35.2 | 1:55.8 | |
| 396 | ben taylor | 45 | USA | 11:35.2 | 1:55.8 | ||
| 398 | J L | 49 | SWE | 11:35.3 | 1:55.8 | ||
| 398 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 11:35.3 | 1:55.8 | |
| 400 | Eric Lindley | 57 | Winston Salem, NC | USA | 11:35.4 | 1:55.9 |