Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Humphries	38		USA	Dry River Sculls IRC	5,354	2:20.0
52	Sam Easton	49		GBR		5,342	2:20.3
53	Ashley Ladd	35		USA		5,329	2:20.7
54	Nicola P	59		GBR		5,318	2:21.0
55	Alex Viking	45		FIN		5,275	2:22.1
56	Nick Troia	-	NE	USA		5,254	2:22.7
57	Kelley Baker	54	CA	USA		5,200	2:24.2
58	Schwarzer Peter	44		GER		5,197	2:24.3
59	Eric Kamisher	65		USA		5,187	2:24.5
60	Mark Redhead	63		GBR		5,164	2:25.2
61	Scott Petri	47	Austin, TX	USA		5,157	2:25.4
62	Jason Crookham	51		CAN		5,129	2:26.2
63	Christopher Woodward	48		GBR		5,087	2:27.4
64	Lars Holmström	55	Köping	SWE		5,048	2:28.5
65	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,038	2:28.8
66	Jonathan Swanciger	43	Middleton, WI	USA		5,008	2:29.7
67	Herb Lile	56		AUT		4,978	2:30.6
68	Sicco van Steenwijk	63	Zeist	NED		4,932	2:32.0
69	Kevin Teague	55		NOR		4,920	2:32.4
70	Jean-Claude Fayolle	65	Fiez	SUI		4,890	2:33.3
71	Leslie Isbell	38		USA	Torque Fitness	4,811	2:35.8
72	Norman Otto	55		USA		4,735	2:38.3
73	Curtis Harvel	66	Folsom, CA	USA		4,695	2:39.7
74	Troy Balderson	61		USA		4,617	2:42.4
75	Craig T	37	CO	USA		4,596	2:43.1
76	Audrey Doyen	43		FRA		4,508	2:46.3
77	Amy Xu	55		USA	Minneapolis Rowing Club	4,342	2:52.7
78	Thomas Muro	46		USA		4,334	2:53.0
79	Paul Westburg	68	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	4,256	2:56.2
80	Jonathan Arnow	68	NV	USA		4,254	2:56.3
81	Darius Potts	56	IA	USA		4,220	2:57.7
82	Jennifer Martinez	61		USA		4,125	3:01.8
83	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,970	3:08.9
84	Michelle Brenner	55		USA		3,800	3:17.3
85	Judy Allen	65		USA		2,952	4:14.0