Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Trevor Park	46		CAN		6,973	1:47.5
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	6,875	1:49.0
3	Keith McConnaughay	35		USA		6,755	1:51.0
4	Andreas Almqvist	50	Luleå	SWE		6,657	1:52.6
5	Emil Palmqvist	34	Uddevalla	SWE		6,641	1:52.9
6	Cyril PERREON	37		FRA		6,635	1:53.0
7	Dan Danks	46	Southsea	GBR		6,598	1:53.6
8	Christian Coe	39	AK	USA	Fairbanks AK nordic	6,587	1:53.8
9	Dylan Levine	37		USA		6,573	1:54.1
10	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	6,468	1:55.9
11	Marty Lorkowski	49		USA		6,464	1:56.0
12	Hannu Heinilä	57		FIN		6,459	1:56.1
13	Anna Rix	35	AK	USA	Fairbanks AK nordic	6,435	1:56.5
14	Andreas Woschek	34		GER		6,355	1:58.0
15	Michael Eid	37	SA	AUS		6,344	1:58.2
16	Kristian Barkemo	32		SWE		6,316	1:58.7
17	Jimmi Brink	47		SWE		6,306	1:58.9
18	lafeil wu	45	青岛	CHN		6,293	1:59.1
19	Mika Levonen	50		BEL		6,239	2:00.2
20	Chase Hoagland	35		USA	Torque Fitness	6,225	2:00.4
21	Micael Lindgren	52		SWE		6,223	2:00.5
22	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,203	2:00.9
23	Dai thomas	50		GBR		6,190	2:01.1
24	Andy Wilson	56		GBR		6,175	2:01.4
25	T Time	31		USA		6,168	2:01.5
26	Pierre Lacasta	39		FRA		6,163	2:01.6
27	Markus Rienecker	47		GER		6,153	2:01.8
28	Anders Snellman	38		FIN		6,121	2:02.5
29	toni nove	55	Cat	AND		6,070	2:03.5
30	Nicholas Scott	34		AUS		6,006	2:04.8
31	David Sachs	61	Sydney , NSW	AUS		6,000	2:05.0
32	Torjus Sundsdal	47	Tvedestrand	NOR		5,995	2:05.1
33	David Bradbury	69	Coldwater, ON	CAN		5,993	2:05.1
34	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,984	2:05.3
35	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	5,903	2:07.0
36	Herman Rijna	61	Bloemendaal	NED		5,891	2:07.3
37	Wes Fuller	38	NE	USA		5,875	2:07.6
38	Erik Hovland	42		NOR		5,797	2:09.3
39	Roy Norrington	56		NZL		5,671	2:12.2
40	Robert Sadowski	40		USA		5,653	2:12.6
41	Terry Martinez	61		USA		5,636	2:13.0
42	Ben Adams	48		GBR		5,632	2:13.1
43	C V	45		MDA		5,621	2:13.4
44	erik fries	42		USA		5,599	2:13.9
45	William Creighton	46		USA		5,577	2:14.4
46	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,555	2:15.0
47	Rachael Brady	53		GBR		5,513	2:16.0
48	Wolfgang Fuhrmann	50	Troisdorf	GER		5,493	2:16.5
49	T G	40		SWE		5,479	2:16.8
50	Rebecca Rallis	35		SGP		5,435	2:17.9