Sign Up
144
Total people
11770
Average
Change Date

Filter

Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
101 Erin Compton 42 USA 10,964 2:16.8
102 John Hall 52 USA 10,931 2:17.2
103 Manon Séries 32 FRA 10,889 2:17.7
104 Chloe O Keeffe 29 IRL 10,881 2:17.8
105 Jean Kappes 53 USA 10,795 2:18.9
106 James Jones 40 GBR 10,774 2:19.2
107 K B 24 CZE 10,745 2:19.5
108 Debby Rodriguez 46 USA 10,743 2:19.6
109 Charline Helias 27 FRA 10,729 2:19.8
110 Loreal Rivas 35 USA 10,726 2:19.8
111 Gareth Jones 42 GBR 10,646 2:20.8
112 Eden Yetter 33 USA 10,634 2:21.0
113 LYNNE BURGAN 64 USA 10,625 2:21.1
114 Ava H 44 CHN 10,548 2:22.2
115 Connor Morris 27 USA 10,481 2:23.1
116 Marc Veneros 25 ESP 10,448 2:23.5
117 Franco Guerra 43 HON 10,445 2:23.6
118 Gerry Carroll 55 GBR 10,423 2:23.9
119 Zsuzsanna Takacs Szabo 44 DEN 10,382 2:24.4
120 Shawn Last 57 USA 10,356 2:24.8
121 Hilary Penrod 41 USA 10,332 2:25.1
122 Mary Ellen Palko 59 USA 10,320 2:25.3
123 Janie Beard 68 GBR 10,269 2:26.0
124 Shane Epiha 49 NZL 10,255 2:26.2
125 Josette Ormerod 62 GBR 10,187 2:27.2
126 Jenn Beck 54 USA 10,161 2:27.6
127 Petra Meuter 50 GER 10,158 2:27.6
128 Dercio Mauricio 40 MOZ 10,090 2:28.6
129 Kris Collins 57 USA 10,074 2:28.8
130 Sarah Shaw 36 USA 9,952 2:30.7
131 Melissa Sörgel 32 GER 9,942 2:30.8
132 Gary Mendoza 37 CAN 9,802 2:33.0
133 Lauren Burdette 35 USA 9,644 2:35.5
134 Anne Sophie Dequier 49 FRA 9,546 2:37.1
135 Franklyn Johnston 54 GBR 9,271 2:41.7
136 Miho Zhou 35 CHN 8,996 2:46.7
137 Heather Saunders 65 GBR 8,252 3:01.7
138 kristin barto 52 USA 8,159 3:03.8
139 jingwei jin 44 CHN 8,067 3:05.9
140 Yaritza Rodriguez 39 USA 7,886 3:10.2
141 Seth H 12 GBR 7,481 3:20.5
142 Malcolm Freeney 50 USA 7,294 3:25.6
143 joshua beckett 29 GBR 6,330 3:56.9
144 Amanda Loshbaugh 44 USA 5,126 4:52.6