Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sarah Willi	41		SUI		12,670	1:58.3
52	Cory Krantz	32		USA		12,669	1:58.3
53	Joshua Des	36	Gibsonton, FL	USA		12,661	1:58.4
54	Toby Organ	57	Kilmore, VIC	AUS		12,659	1:58.4
54	Steph Steph	55		FRA		12,659	1:58.4
56	Rodney Hudson	54	WA	USA		12,656	1:58.5
57	Diego Chacón	32		CRC		12,604	1:59.0
58	cj nichols	57		USA		12,534	1:59.6
59	Adam Manning	45		GBR		12,529	1:59.7
60	Thomas Munayyer	31		USA		12,509	1:59.9
61	Alessandro Tomaselli	53	Milano	ITA		12,403	2:00.9
62	Olajos Tünde	35		HUN		12,333	2:01.6
63	Yves ZELIC	66		FRA		12,277	2:02.1
64	Bryan Steele	43		USA		12,245	2:02.4
65	James Dale	59		GBR		12,199	2:02.9
66	Keith Kovalevich	51		USA		12,183	2:03.1
66	Ralph Cardin	53	Overland Park, KS	USA		12,183	2:03.1
68	Sabino Lagattolla	53	Hudson, MA	USA		12,090	2:04.0
69	Fabian Blanco	33		CRC		12,086	2:04.1
70	Chloe Smith	25		AUS		12,060	2:04.3
71	Guillaume Poublan	42		FRA		12,042	2:04.5
72	alexandra kyros	26		USA		11,988	2:05.1
73	Melissa Bratina	53		USA		11,981	2:05.1
74	Savannah Johnson	28		USA		11,953	2:05.4
75	Michael Noack	37	Osnabrück	GER		11,941	2:05.6
76	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	11,929	2:05.7
77	Ina Sindel	36		GER		11,879	2:06.2
78	Brian McMeekan	42		GBR	Royal Air Force (UK)	11,848	2:06.6
79	Anthony ROQUES	38		FRA		11,795	2:07.1
80	Nicolas Denis	28		FRA		11,723	2:07.9
81	Sarah Armitage	53		GBR		11,700	2:08.2
82	Thomas B	46		FRA		11,626	2:09.0
83	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	11,621	2:09.0
84	Rich Glenn	36		USA		11,602	2:09.2
84	Noah Eull	42		USA		11,602	2:09.2
86	Scott Wyant	52		USA		11,601	2:09.2
87	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11,600	2:09.3
88	Aurelie Harris	42		FRA		11,577	2:09.5
89	Seon Kim	37	Seoul	KOR		11,565	2:09.7
90	Ma Fillion	41		CAN		11,489	2:10.5
91	Brian Kirkendall	43	Gulf Shores, AL	USA		11,393	2:11.6
92	Russell Hawkes	52		GBR		11,332	2:12.3
93	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,313	2:12.5
94	Lucy O’Connor	32		GBR		11,237	2:13.4
95	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	11,151	2:14.5
96	Jaume Ferret Casas	31		ESP		11,145	2:14.5
97	Asuman Anak	32	Istanbul	TUR		11,124	2:14.8
98	Flemming Clausen	45		DEN		11,004	2:16.3
99	Sam Hill	39		NZL		11,002	2:16.3
100	Mino Lee	37		KOR		10,986	2:16.5