Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Ron Hilliard	32	MI	USA		4,780	1:59.2
352	Joel Pritchard	47		AUS		4,777	1:59.3
352	Yigit Guven	37		TUR		4,777	1:59.3
352	Anatoli Fridliand	36	Chicago, IL	USA		4,777	1:59.3
355	Brian Grady	58		USA		4,776	1:59.3
356	Sebastien Landry	29		CAN		4,775	1:59.3
357	Matt Allyn	48		USA		4,774	1:59.3
357	Monica Belucci	45		CZE		4,774	1:59.3
359	Nicolas Rousseau	32		FRA		4,771	1:59.4
359	jim foley	63	yonkers, NY	USA		4,771	1:59.4
361	Richard Folkedal	52	Bergen	NOR		4,770	1:59.4
362	Royce Quintana	33		USA		4,769	1:59.5
362	坤张	32		CHN		4,769	1:59.5
364	COLE CHANDLER	31		USA	United States Marine Corps	4,767	1:59.5
365	Hamish Lamont	50	NSW	AUS		4,766	1:59.5
365	Sergei Sukharev	46		FIN		4,766	1:59.5
365	Graeme MacGregor	62		GBR		4,766	1:59.5
365	Travis Dawsey	35		USA		4,766	1:59.5
369	Aaron Haslbauer	34		FRA	Rowing Club Mulhouse, France	4,764	1:59.6
369	Connor Van Meter	26		USA		4,764	1:59.6
371	Jän Ketchum	51		USA	U.S. Navy	4,763	1:59.6
372	Philippe Isabelle	49	Montréal, QC	CAN		4,761	1:59.7
373	Adam Bush	43	NSW	AUS		4,760	1:59.7
374	Brady Morgans	19		USA		4,759	1:59.7
375	Luigi Faraone	38		ITA		4,758	1:59.7
376	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		4,753	1:59.9
377	Rodrigo Valverde Lyons	38		ARG		4,751	1:59.9
378	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,750	2:00.0
379	Andy Brockmann	57	AL	USA	GERMAN Rowers and FRIENDS United	4,748	2:00.0
380	Jochen Drews	47		GER		4,747	2:00.0
381	Michael Kenna-allison	30		GBR		4,745	2:00.1
381	Joel Bea	54		USA		4,745	2:00.1
381	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	4,745	2:00.1
384	jason peterson	56	IL	USA		4,744	2:00.1
385	Lee Wales	43		GBR		4,740	2:00.2
386	Laszlo Kovacs	44		HUN		4,739	2:00.2
387	Jan Korcz	49		POL		4,738	2:00.3
388	Jesper Åsenfors	32	Fredrikstad	NOR		4,737	2:00.3
389	Bill Fox	46		USA		4,734	2:00.4
390	J G	44	MI	USA	RowElite Crew	4,733	2:00.4
391	John Martin	67	Boston, MA	USA	Age Without Limits	4,732	2:00.4
392	Fernando Alves	55	Lisboa	POR		4,731	2:00.4
393	Roberto Boccacciari	48	San giorgio a cremano	ITA		4,728	2:00.5
393	Rob O'Neill	53	Abbotskerswell	GBR		4,728	2:00.5
393	Marcadias Outoledo	41		FRA		4,728	2:00.5
396	Steve Nelson	55		AUS		4,727	2:00.5
396	Jenny Marcum	22	VA	USA		4,727	2:00.5
398	Simon Staats	41		USA		4,723	2:00.6
399	Jonas Brown	19		USA		4,722	2:00.7
400	Matt Woodford	32		USA		4,721	2:00.7