Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John Morrow	64	Roma, QLD	AUS		4,652	2:02.5
451	Thomas Culbreath	35		USA		4,652	2:02.5
453	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,649	2:02.6
454	Sjoerd Tiemstra	68		NED		4,648	2:02.6
454	Brady Dougan	65	Durham, NC	USA		4,648	2:02.6
456	Matt Stevens	48	Kassel	GER		4,647	2:02.6
457	Benjamin Levene	30		AUS	Fire Rescue Victoria	4,645	2:02.7
457	Matthew Hursh	49		USA		4,645	2:02.7
459	Jennifer Fraley	45	MO	USA		4,644	2:02.7
459	Cameron Coats	31		USA		4,644	2:02.7
461	Chris Coldrick	47		AUS		4,640	2:02.8
462	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,638	2:02.8
463	Nathan Rhys Blewett	43	Bude	GBR		4,634	2:03.0
463	Sabreezy _	48	Columbus, OH	USA		4,634	2:03.0
463	Steve Rocha	63	Modesto, CA	USA		4,634	2:03.0
466	Julien CESCON	45		FRA		4,632	2:03.0
467	Jingting Li	38		CHN		4,631	2:03.0
467	Mark Curley	70		USA		4,631	2:03.0
467	Greg DeVane	41		USA		4,631	2:03.0
470	Carlos Moutinho	44		GER		4,630	2:03.1
470	Travis Podoll	34		USA		4,630	2:03.1
472	blackwater p	50		IRL		4,629	2:03.1
473	John Crowther	54		USA		4,628	2:03.1
474	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,627	2:03.1
474	Mike Kunczt	58	Greenwood, IN	USA		4,627	2:03.1
476	Morgan Westcott	33		RSA		4,626	2:03.2
477	Andrew Mcdougall	39		GBR		4,625	2:03.2
478	Sonja Ziegler	38		GER		4,624	2:03.2
478	Sandra Müller	47		GER		4,624	2:03.2
480	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	4,622	2:03.3
481	James Timmerman	56	Sparks, MD	USA		4,621	2:03.3
481	Matt Marshall	35		USA		4,621	2:03.3
483	Raymond Karel	56		NED		4,619	2:03.4
484	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,617	2:03.4
485	Sten Ivar Skretting	50		NOR		4,616	2:03.4
485	robert wailes	55	LA	USA		4,616	2:03.4
487	Aaron Kalz	40	QLD	AUS	RAAF	4,615	2:03.5
487	Carla Escartin	34		ESP		4,615	2:03.5
489	Thomas Doering	61	Hochheim am Main	GER		4,613	2:03.5
489	Guy Skinner	31		GBR		4,613	2:03.5
491	Gregory Stansel	40	OR	USA		4,611	2:03.6
492	Alex Petrusev	60	Bright's Grove, ON	CAN		4,609	2:03.6
493	Wolker Oliveira	26		BRA		4,608	2:03.6
494	Davis Doherty	46		USA		4,607	2:03.7
494	Brooks Chamberlin	37	Sudbury, MA	USA	Daybreak Crossfit	4,607	2:03.7
496	Steve Leavitt	39	Sandy, UT	USA		4,606	2:03.7
497	Tomislav Bilić	48		CRO		4,603	2:03.8
497	Alan Manson	61		GBR		4,603	2:03.8
499	Dave Tomkinson	45		GBR	Royal Air Force (UK)	4,602	2:03.8
500	Shaun Holden	55		GBR		4,600	2:03.9