Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	3,514	2:08.0
52	Douglas Webster	48		GBR		3,510	2:08.2
52	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,510	2:08.2
54	Roy Norrington	56		NZL		3,504	2:08.4
55	Nicolas Dubuget	47		FRA		3,499	2:08.6
56	Stancu Vlad	16		ROU		3,490	2:08.9
57	Lo Peloche	51		FRA		3,488	2:09.0
58	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	3,484	2:09.1
59	Goran Špoljarić	59	Gospić	CRO		3,483	2:09.1
59	Chun 9	36		HKG		3,483	2:09.1
61	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,465	2:09.8
62	Walter Mallinger	58		AUT		3,457	2:10.1
63	Don Atien	46		FRA		3,413	2:11.8
64	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	3,411	2:11.9
65	Tomislav Bilić	48		CRO		3,399	2:12.3
66	Daniel Harris	67	Blairsville, GA	USA		3,391	2:12.7
67	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,390	2:12.7
68	William Creighton	46		USA		3,383	2:13.0
69	Alyssa Godesky	39		USA		3,359	2:13.9
70	Thomas Pacher	51		ITA		3,357	2:14.0
70	Marcus Marcus	44		SWE		3,357	2:14.0
72	Gino De Petter	57		BEL		3,352	2:14.2
73	Hippolyte Picard	27		FRA		3,347	2:14.4
74	Alex Meininger	46		USA		3,344	2:14.5
75	Reid Flood	46		USA		3,302	2:16.2
76	David Blanchard	60	Ilkeston	GBR		3,301	2:16.3
77	Loïc Asfir	37		FRA		3,296	2:16.5
78	Nicola P	59		GBR		3,294	2:16.6
79	Peter de Blieck	43		NED		3,289	2:16.8
80	Cesar Urena	34		USA		3,273	2:17.4
81	Salvatore Seminerio	63	Kettering	GBR		3,254	2:18.2
82	Schwarzer Peter	44		GER		3,251	2:18.4
83	Chris Ashcraft	41	Pensacola, FL	USA		3,200	2:20.6
84	Jason Crookham	51		CAN		3,193	2:20.9
85	Adam P. Venanzi	39	Morrison, CO	USA		3,192	2:20.9
86	Graham Schulz	51		CAN		3,179	2:21.5
87	Yves Longtin	48	Montreal , QC	CAN		3,150	2:22.8
88	Norbert Jobst	54	Konstanz	GER		3,147	2:22.9
89	Roos L	41		NED		3,139	2:23.3
90	Peter Kelly	55		USA		3,137	2:23.4
91	Jonathan Swanciger	43	Middleton, WI	USA		3,133	2:23.6
92	Achim Bauer	67		GER		3,120	2:24.2
93	batman doe	50		FRA		3,104	2:24.9
94	Mark Redhead	63		GBR		3,090	2:25.6
95	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,087	2:25.7
96	Lars Holmström	55	Köping	SWE		3,064	2:26.8
96	François Nassiet	-		FRA		3,064	2:26.8
98	Tanya Cashin	49		AUS		3,053	2:27.3
99	M J	53	BC	CAN		3,045	2:27.7
100	Craig T	37	CO	USA		3,010	2:29.5