Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan Roberts	49		USA		4,260	1:45.6
2	Trevor Park	46		CAN		4,230	1:46.3
3	Robin Teply	57	Prague	CZE	Menphys	4,218	1:46.6
4	David Delmares	36		FRA		4,187	1:47.4
5	FARMER TED	61		AUS		4,168	1:47.9
6	Lewis Sanders	46		USA	Torque Fitness	4,132	1:48.9
7	Duncan Matthews	56		GBR		4,087	1:50.1
8	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,071	1:50.5
8	Ryan Roberts	28		USA		4,071	1:50.5
10	Jon Wynn	57	North Petherton	GBR		4,056	1:50.9
11	Thomas Vangbo	33		NOR		4,008	1:52.2
11	Mike Smith	53	Gilbert, AZ	USA		4,008	1:52.2
13	David Wells	55		AUS		3,995	1:52.6
14	Aaron Ludewig	32		AUS		3,977	1:53.1
15	Richard Barker	41	VIC	AUS		3,976	1:53.1
16	Andrew Apps	45		GBR		3,960	1:53.6
17	Dan Danks	46	Southsea	GBR		3,934	1:54.3
18	Sylvain DE FREITAS	37		FRA		3,931	1:54.4
19	Arnaud Cuguillière	27		FRA		3,928	1:54.5
20	Marc-Antoine PAUL	37		FRA		3,916	1:54.9
21	Damir Oštarjaš	39		CRO		3,909	1:55.1
22	Magnus Olsvik	34		NOR		3,902	1:55.3
23	Marvin Bahnsen	32	Ravensburg	GER		3,899	1:55.4
24	Manu Duhaut	50		FRA		3,882	1:55.9
25	Philippe EON_Club Nautique Creusotin	51	SAINT PIERRE DE VARENNES	FRA	Club Nautique CREUSOTIN	3,881	1:55.9
26	Andreas Woschek	34		GER		3,864	1:56.4
26	Dr. Ulf Dörwald	55	Kitzbühel	AUT		3,864	1:56.4
28	Ivor Christie	67	Bristol	GBR		3,849	1:56.9
29	Hampus Jonsson	30		SWE		3,846	1:57.0
30	Aaron Fleming	37	Brisbane, QLD	AUS		3,833	1:57.4
31	Jimmi Brink	47		SWE		3,829	1:57.5
32	Clinton Thomas	45		AUS		3,826	1:57.6
33	Grant Clarke	43		GBR		3,790	1:58.7
34	Jack Mulherin	23		AUS		3,778	1:59.1
35	Benjamin Huteau	46		FRA		3,776	1:59.1
36	Andrew Miller	43		GBR		3,760	1:59.6
37	August Felker	43		USA		3,752	1:59.9
38	Stefan Forrestal	56	Vancouver, BC	CAN		3,745	2:00.1
39	Connor Pavlina	28		USA		3,692	2:01.8
40	Timothy Myers	46	NV	USA		3,673	2:02.5
41	Trevor Billington	40		GBR		3,668	2:02.6
42	Phil Johansen	48		AUS		3,649	2:03.3
43	mark henry	62	madison, MS	USA		3,630	2:03.9
43	Jens Romeling	35		SWE		3,630	2:03.9
45	Markus Morén	28		SWE		3,622	2:04.2
46	Markus Rienecker	47		GER		3,619	2:04.3
47	Jeancarlo Sequeira	40		CRC		3,562	2:06.3
48	Thomas Flynn	31		GBR		3,538	2:07.1
49	Kim Banner	22		FRA		3,521	2:07.8
50	Mike Crenshaw	70	el taco grasiento, CO	USA		3,519	2:07.8