Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Amy Hiler	48		USA		3,509	2:08.2
952	Garreth Norman	51		GBR		3,507	2:08.3
953	B Valley	-	University Place, WA	USA		3,506	2:08.3
954	Chris Feezor	51	San Jose, CA	USA		3,505	2:08.3
954	John Smigal	60		USA		3,505	2:08.3
954	Christian Tänzer	40		GER		3,505	2:08.3
957	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,504	2:08.4
958	DuWayne Robinson	50		USA		3,503	2:08.4
958	tom esker	49		USA		3,503	2:08.4
960	Eduard Strauch	32		GER		3,502	2:08.4
960	Marcus Wills	58		GBR		3,502	2:08.4
960	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,502	2:08.4
960	Tom Myers	63	Houston , TX	USA		3,502	2:08.4
960	Miranda Dendekker	29		CAN		3,502	2:08.4
960	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,502	2:08.4
966	PJ Sullivan	57		GBR		3,501	2:08.5
966	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	3,501	2:08.5
968	Curtis Nelson	51	Anchorage, AK	USA		3,500	2:08.5
969	Dario Bertovic	33		CRO		3,499	2:08.6
969	Eric Ramstad	48	Boise, ID	USA		3,499	2:08.6
969	marco mueller	47	Weiden	GER	GERMAN Rowers and FRIENDS United	3,499	2:08.6
969	Kristof Jordens	37		BEL		3,499	2:08.6
969	Nate Vrolijk	37		USA		3,499	2:08.6
974	Werner Mertens	56		GER		3,498	2:08.6
975	Stephen Sterling	50	CO	USA		3,497	2:08.6
976	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,496	2:08.7
977	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,495	2:08.7
978	Thor Gusland	45	Stavern	NOR		3,494	2:08.7
978	Christopher Spindler	44		GBR		3,494	2:08.7
978	Alyssa Buhl	46		USA		3,494	2:08.7
981	Evan Maron	55		USA		3,492	2:08.8
981	Eric Belanger	44		CAN		3,492	2:08.8
981	Franzi K	26		GER		3,492	2:08.8
984	He X	36		CHN		3,491	2:08.9
984	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,491	2:08.9
986	Simone Berge	52	Potsdam	GER		3,488	2:09.0
986	Dominic Page	35		GBR		3,488	2:09.0
988	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
988	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
988	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
991	Henry Jordan	41		USA		3,485	2:09.1
991	Glen Kennedy	58	San Pedro, CA	USA		3,485	2:09.1
991	Andy Brockmann	57	AL	USA	GERMAN Rowers and FRIENDS United	3,485	2:09.1
994	Benoit Braban	38		FRA		3,483	2:09.1
995	Dylan Cross	45		AUS		3,481	2:09.2
995	Tim Sabrowski	52		USA		3,481	2:09.2
997	Isobel Allan	55		ESP		3,480	2:09.3
997	Fred Pitcher	56		USA		3,480	2:09.3
997	Jason Hoki	36		USA		3,480	2:09.3
997	Eugene Walter	62		USA		3,480	2:09.3