Steve Stagnitta

Log

Date Workout Score Ave Comments Action
12/19/20 10:00.0 1,857m 2:41.5

Warmup

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12/19/20 40:00.0 8,075m 2:28.6

16, 12, 8, 4 minutes

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12/15/20 2:24.4 500m 2:24.4

500 meters

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12/15/20 15:00.0 3,048m 2:27.6

3 x 5 minutes

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12/15/20 15:00.0 3,022m 2:28.9

3 x 5 minutes

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12/15/20 10:00.0 1,908m 2:37.2

Warmup

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12/14/20 0:45.0 138m 2:43.0

Extra meters

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12/14/20 24:00.0 4,849m 2:28.4

4 z 6 minutes

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12/14/20 10:00.0 1,918m 2:36.4

Warmup

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12/13/20 25:47.2 5,500m 2:20.6

1000, 900, 800, etc

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12/13/20 10:00.0 1,984m 2:31.2

Warmup

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12/12/20 10:00.0 1,869m 2:40.5

Warmup

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12/12/20 40:00.0 8,178m 2:26.7

10 x 4 minutes

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12/10/20 10:00.0 1,829m 2:44.0

Cool down

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12/10/20 13:24.7 3,000m 2:14.1

6 x 500 meters

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12/10/20 10:00.0 1,929m 2:35.5

Warmup

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12/08/20 15:00.0 3,081m 2:26.0

3 x 5 minutes

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12/08/20 10:00.0 1,949m 2:33.9

Warmup

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12/07/20 10:00.0 1,906m 2:37.3

Warmup

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12/07/20 41:00.0 8,190m 2:30.1

6,5,4,3,2,1,2,3,4,5,6 minutes

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12/06/20 10:00.0 1,807m 2:46.0

Warmup

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12/06/20 25:00.0 5,261m 2:22.5

5 x 5 minutes

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12/05/20 36:00.0 7,382m 2:26.3

6 x 6 min

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12/05/20 10:00.0 1,957m 2:33.2

Warmup

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12/01/20 40:00.0 8,159m 2:27.0

4, 8, 12, 16 minutes

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