Chuck Holt

Log

Date Workout Score Ave Comments Action
03/10/14 500m 2:00.4 2:00.4

week 3 - # 5 6x500 / break

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03/10/14 500m 2:09.5 2:09.5

week 3 - # 5 6x500 / break

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03/10/14 500m 2:07.8 2:07.8

week 3 - # 5 6x500 / break

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03/10/14 500m 2:07.6 2:07.6

week 3 - # 5 6x500 / break

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03/10/14 500m 2:06.2 2:06.2

week 3 - # 5 6x500 / break

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03/10/14 500m 2:08.4 2:08.4

week 3 - # 5 6x500 / break

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03/09/14 5000m 22:24.8 2:14.4

week 3 - #4 5000m

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03/07/14 6000m 27:23.9 2:16.9

week 3 - #3 6000m

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03/05/14 2000m 9:00.0 2:15.0

week 3 - #2 2 x 2000m / 4 min rest

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03/05/14 2000m 9:05.9 2:16.4

week 3 - #2 2 x 2000m / 4 min rest

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03/04/14 6000m 27:48.7 2:19.0

week 3 - #1 6000m

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03/03/14 8:00 1,706m 2:20.6

Week 2 - #5 - 3 x 8:00

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03/03/14 8:00 1,727m 2:18.9

Week 2 - #5 - 3 x 8:00

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03/03/14 8:00 1,706m 2:20.6

Week 2 - #5 - 3 x 8:00

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03/01/14 20:00 4,274m 2:20.3

Week 2 - #4 - 20:00

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02/28/14 5500m 25:55.0 2:21.3

Week 2 - # 3 - 5500m

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02/26/14 22:04 4,378m 2:31.3

Week 2 - #2 - 4 x 750 / 2 min rests

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02/25/14 26:37 5,519m 2:24.6

Week 2 - # 1 - 5500m

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02/20/14 20:00 4,252m 2:21.1

Week 1 - #4 - 20:00

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02/18/14 2:11 365m 3:00.0 View workout
02/18/14 5000m 24:49.8 2:28.9

Week 1 - #3 5000m

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02/16/14 27:06 5,193m 2:36.5

Week 1 - #2 - 6 x 500m / 2min rest

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02/15/14 1:54 315m 3:01.1 View workout
02/15/14 5000m 23:40.3 2:22.0

Week 1 - #1 - 5000m

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02/15/14 300m 1:36.3 2:40.5 View workout