Patrick Wolfram Nolten

Log

Date Workout Score Ave Comments Action
01/07/15 11:12.8 3,000m 1:52.1 View workout
01/06/15 11:14.3 3,000m 1:52.3 View workout
01/05/15 15:12.5 4,013m 1:53.6 View workout
01/04/15 19:02.9 5,000m 1:54.2

Almost to 19.

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01/03/15 19:06.4 5,000m 1:54.6

Calves feel like they've been pepper sprayed.

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01/02/15 19:17.6 5,000m 1:55.7 View workout
01/01/15 19:27.0 5,000m 1:56.7 View workout
12/29/14 11:21.2 3,000m 1:53.5 View workout
12/27/14 11:20.7 3,000m 1:53.4 View workout
12/26/14 11:12.4 3,000m 1:52.0 View workout
12/24/14 11:21.6 3,000m 1:53.6 View workout
12/23/14 11:18.7 3,000m 1:53.1 View workout
12/22/14 11:18.8 3,000m 1:53.1 View workout
12/21/14 11:22.3 3,000m 1:53.7 View workout
12/20/14 11:21.0 3,000m 1:53.5 View workout
12/18/14 11:21.3 3,000m 1:53.5 View workout
12/17/14 11:21.7 3,000m 1:53.6 View workout
12/16/14 11:21.8 3,000m 1:53.6 View workout
12/15/14 11:19.3 3,000m 1:53.2 View workout
12/14/14 11:20.9 3,000m 1:53.4 View workout
12/13/14 11:19.5 3,000m 1:53.2 View workout
12/10/14 11:21.9 3,000m 1:53.6 View workout
12/09/14 11:21.9 3,000m 1:53.6 View workout
12/06/14 11:16.1 3,000m 1:52.6

One week off due to cold - ugh!

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11/28/14 11:24.5 3,000m 1:54.0 View workout