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Log

Date Workout Score Ave Comments Action
08/26/10 5:00.0 709m 3:31.5 View workout
08/26/10 33:00.0 5,545m 2:58.5

at 3x7' on 4' r 2:14.5 avg.

 View workout
08/26/10 10:00.0 1,875m 2:40.0 View workout
08/25/10 2:38.6 455m 2:54.2 View workout
08/25/10 48:00.0 8,456m 2:50.2

3x13'ut1 3'r

 View workout
08/25/10 8:00.0 1,494m 2:40.6 View workout
08/24/10 5:07.6 867m 2:57.3 View workout
08/24/10 26:00.0 4,117m 3:09.4

2x9' at 4'r

 View workout
08/24/10 10:00.0 1,829m 2:44.0 View workout
08/23/10 20:00.0 3,887m 2:34.3 View workout
08/23/10 36:00.0 6,000m 3:00.0

XM'S 6X(3'ON 3'OFF) SR18-20 DRAG 4-5

 View workout
08/21/10 29:00.0 6,201m 2:20.2 View workout
08/20/10 5:00.0 717m 3:29.2 View workout
08/20/10 24:00.0 3,921m 3:03.6 View workout
08/20/10 10:39.7 2,037m 2:37.0 View workout
08/18/10 34:00.0 5,977m 2:50.6 View workout
08/18/10 8:05.4 1,527m 2:38.9 View workout
08/17/10 24:00.0 3,795m 3:09.7 View workout
08/17/10 10:10.2 1,940m 2:37.2 View workout
08/16/10 45:00.0 9,004m 2:29.9 View workout
08/16/10 5:04.9 905m 2:48.4 View workout
08/14/10 3:03.9 474m 3:13.9 View workout
08/14/10 30:00.0 5,275m 2:50.6 View workout
08/14/10 8:38.0 1,661m 2:35.9 View workout
08/13/10 4:24.9 557m 3:57.7 View workout