Concept2 Logbook | Log for Toby Webb

Sign Up

Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/16	40:00.0	7,998m	2:30.0	RowErg	2x20' 5'r 10/7/3 20-22-24 exertion 7-8 21spm 2:32/2:29/2:26	View workout
09/16/16	38:00.0	7,547m	2:31.0	RowErg	2x19' 4.3.2.1... 20spm avg.	View workout
09/12/16	30:00.0	5,911m	2:32.2	RowErg	2x15' ss 2:34/2:32.2 18,20spm	View workout
09/08/16	32:00.0	6,318m	2:31.9	RowErg	at 2x16 4,4,4,4 20-26 1'on 1'off	View workout
09/06/16	30:00.0	5,809m	2:34.9	RowErg	2x15 18,20 spm ss	View workout
09/05/16	30:23.9	6,000m	2:31.9	RowErg	6k test avg 23spm avg hr 124 max 148	View workout
09/03/16	19:00.0	3,731m	2:32.7	RowErg	4.3.2.1...	View workout
09/01/16	33:00.0	6,372m	2:35.3	RowErg	3x11' 3'r	View workout
08/30/16	22:00.0	4,212m	2:36.6	RowErg	2x 11 (3,2,1...) 18-20-21	View workout
08/02/16	2x18:00/3:00r	7,032m	2:33.5	RowErg	2x18'(3'@20, 2'@22,1'@24)	View workout
07/29/16	36:00.0	6,962m	2:35.1	RowErg	odd up even down ..7.8.6	View workout
07/25/16	32:00.0	6,158m	2:35.8	RowErg	2x16' ss	View workout
07/23/16	33:00.0	6,350m	2:35.9	RowErg	3x(3.2.1.2.3) 18-20-22,20-22-24, 19-21-26	View workout
07/22/16	21:40.0	3,991m	2:42.8	RowErg	20' wu 5x 20"on 90" off	View workout
07/19/16	24:00.0	4,600m	2:36.5	RowErg	2x12 3'r 18-20-18	View workout
07/18/16	19:00.0	3,700m	2:34.0	RowErg	Ladder	View workout
07/16/16	16:00.0	3,100m	2:34.8	RowErg	ladder	View workout
12/11/15	33:00.0	6,225m	2:39.0	Dynamic	3x11'(3:2:1:2:3) ss	View workout
12/09/15	15:00.0	3,015m	2:29.2	Dynamic	3x5' (30:20:10") 2'r	View workout
12/09/15	12:00.0	2,100m	2:51.4	Dynamic	WU for AT	View workout
12/07/15	36:00.0	6,854m	2:37.5	Dynamic	ss odd up and even down 1...8...2 1'r	View workout
12/05/15	28:00.0	5,400m	2:35.5	Dynamic	ss tape on window	View workout
12/04/15	30:00.0	5,686m	2:38.2	Dynamic	15' WU 15' 2:30 ss/at :30 paddle	View workout
11/25/15	33:00.0	6,186m	2:40.0	RowErg	ss 9-6-3-6-9 1'r hr 133-138bpm	View workout
04/25/11	19:00.0	3,159m	3:00.4	RowErg	wu/r/cd	View workout

«
1
2
...
26
27
28
29
30
31
32
...
64
65
»