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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
04/05/20 14000m 59:42.4 2:07.9 View workout
04/04/20 21097m 1:30:11.4 2:08.2 View workout
04/03/20 1x6000m/3:00r 26:12.7 2:11.0 View workout
04/03/20 20:05.0 5,000m 2:00.5 View workout
04/02/20 3x20:00/3:00r 13,642m 2:11.9 View workout
04/01/20 9:54 2,006m 2:28.0 View workout
04/01/20 44:18 10,005m 2:12.8 View workout
03/31/20 3x15:00/2:00r 10,122m 2:13.3

3x15´

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03/30/20 v2500m/2:00r...4 9,999m 2:13.3

4x2500 (18-20)

 View workout
03/29/20 17000m 1:18:19.1 2:18.2

17k en Bloques 4x3k

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03/28/20 v500m/3:00r...12 5,999m 1:52.8

12X500 26 28 30 R3´

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03/27/20 54:45.1 11,006m 2:29.2

6x1000 R4´ 2X(022-24) 2X(24-26) 2X(26-28)

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03/26/20 v12:00/5:00r...3 8,319m 2:09.8 View workout
03/26/20 25:00.0 5,000m 2:30.0

3x12´18-20-22
12´sobre @2´10´´

 View workout
03/25/20 45:00.0 10,150m 2:13.0

3X2000
18 20 22 24
20 22 24 26
22 24 26 28 hrmax159

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03/24/20 10000m 43:41.5 2:11.0 View workout
03/23/20 1:00:00 13,100m 2:17.4 View workout
03/22/20 15000m 1:04:46.5 2:09.5 View workout
03/21/20 v2000m/0:10r...6 12,000m 2:13.9 View workout
03/20/20 1:02:00 13,723m 2:15.5 View workout
03/19/20 10:08.8 2,217m 2:17.3 View workout
03/19/20 40:39.0 9,016m 2:15.2 View workout
03/18/20 30:01.0 6,700m 2:14.4 View workout
03/16/20 46:28.0 10,000m 2:19.4 View workout
03/15/20 44:00.0 10,000m 2:12.0

10k en 44

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