Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/17/24 |
v3:00/2:00r...6 |
9,957m |
1:48.4 |
BikeErg |
View workout
|
12/17/24 |
14:59 |
6,674m |
2:14.7 |
BikeErg |
View workout
|
12/16/24 |
10:20 |
3,675m |
2:48.9 |
BikeErg |
View workout
|
12/16/24 |
1:54 |
737m |
2:34.6 |
BikeErg |
View workout
|
12/16/24 |
4:02 |
1,175m |
3:26.4 |
BikeErg |
View workout
|
12/15/24 |
v5:00/1:30r...10 |
21,068m |
2:22.3 |
BikeErg |
View workout
|
12/14/24 |
7:45 |
3,232m |
2:23.9 |
BikeErg |
View workout
|
12/14/24 |
v5000m/0:40r...3 |
20,000m |
2:10.7 |
MultiErg |
View workout
|
12/13/24 |
v1000m/5:41r...4 |
4,000m |
2:04.9 |
BikeErg |
View workout
|
12/13/24 |
v500m/4:53r...4 |
2,000m |
2:07.1 |
RowErg |
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|
12/13/24 |
v500m/5:53r...4 |
2,000m |
2:13.7 |
SkiErg |
View workout
|
12/13/24 |
10:07 |
3,625m |
2:47.5 |
BikeErg |
View workout
|
12/13/24 |
1:31 |
575m |
2:38.7 |
BikeErg |
View workout
|
12/13/24 |
2:26 |
756m |
3:13.9 |
BikeErg |
View workout
|
12/13/24 |
44:57 |
18,747m |
2:23.8 |
BikeErg |
View workout
|
12/12/24 |
v1000m/4:44r...8 |
8,000m |
2:21.1 |
BikeErg |
View workout
|
12/11/24 |
v500m/4:59r...8 |
4,000m |
2:13.9 |
SkiErg |
View workout
|
12/11/24 |
v500m/5:15r...8 |
4,000m |
2:09.0 |
RowErg |
View workout
|
12/11/24 |
10:11 |
3,597m |
2:49.9 |
BikeErg |
View workout
|
12/11/24 |
19:55 |
6,464m |
3:04.8 |
BikeErg |
View workout
|
12/11/24 |
7:41 |
839m |
4:35.1 |
RowErg |
View workout
|
12/11/24 |
2:47 |
840m |
3:19.2 |
BikeErg |
View workout
|
12/11/24 |
14:59 |
6,080m |
2:27.8 |
BikeErg |
View workout
|
12/10/24 |
20:21 |
8,932m |
2:16.7 |
BikeErg |
View workout
|
12/10/24 |
12x1:00/1:00r |
6,903m |
1:44.3 |
BikeErg |
View workout
|