david wilson

Log

Date Workout Score Ave Comments Action
08/26/25 5:00 2,058m 2:25.7

Cool down
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08/26/25 8x1500m/3:00r 21:22.8 1:46.9

Week 2 - Day 1 - Race Series - BikeErg 10km
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08/22/25 30:38 15,051m 2:02.1

Week 1 - Day 4 - Race Series - BikeErg 10km
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08/21/25 1300m 5:11.5 1:59.8

1300m
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08/21/25 12x1000m/1:30r 21:51.8 1:49.3

Week 1 - Day 6 - Race Series - BikeErg 10km
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08/20/25 1300m 5:12.6 2:00.2

1300m
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08/20/25 5:00 2,196m 2:16.6

Cool down
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08/20/25 20x0:20/0:40r 3,962m 1:40.9

Week 1 - Day 5 - Race Series - BikeErg 10km
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08/20/25 10:00 4,884m 2:02.8

Warm up
Warm up
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08/19/25 1300m 5:13.7 2:00.6

1300m
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08/19/25 20048m 40:55.9 2:02.5

Week 1 - Day 2 - Race Series - BikeErg 10km
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08/18/25 1300m 5:13.3 2:00.5

1300m
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08/18/25 6x2000m/3:30r 21:35.7 1:47.9

Week 1 - Day 1 - Race Series - BikeErg 10km
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08/15/25 1300m 5:13.5 2:00.5

1300m
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08/15/25 4x3000m/3:00r 22:39.1 1:53.2

Week 1 - Day 3 - Race Series - BikeErg 10km
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08/14/25 7:35 3,322m 2:17.2 View workout
08/14/25 5:16 1,306m 2:01.2 View workout
08/14/25 21:07 10,046m 2:06.1 View workout
08/13/25 5:13 1,274m 2:02.9 View workout
08/13/25 21:32 10,040m 2:08.7 View workout
08/12/25 31:07 15,713m 1:58.8 View workout
08/09/25 42:57 20,042m 2:08.5 View workout
08/08/25 5:13 1,297m 2:01.0 View workout
08/08/25 40:32 20,057m 2:01.2 View workout
08/02/25 5:11 1,269m 2:02.7 View workout