david wilson

Log

Date Workout Score Ave Comments Action
10/16/25 40:04 20,354m 1:58.1

Week 6 - Day 4 - Race Series - BikeErg 10km
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10/14/25 5:00 2,023m 2:28.2

Cool down
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10/14/25 3x4000m/4:00r 21:38.2 1:48.1

Week 6 - Day 3 - Race Series - BikeErg 10km
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10/13/25 5:00 2,087m 2:23.7

Cool down
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10/13/25 20958m 40:05.7 1:54.7

Week 6 - Day 2 - Race Series - BikeErg 10km
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10/12/25 5:00 1,878m 2:39.7

Cool down
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10/12/25 12x1000m/1:00r 21:36.3 1:48.0

Week 6 - Day 1 - Race Series - BikeErg 10km
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10/12/25 6:26 3,116m 2:03.9

Warm up
Warm up
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10/10/25 2x10000m/2:30r 39:41.2 1:59.0

Week 5 - Day 6 - Race Series - BikeErg 10km
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10/09/25 5:00 2,110m 2:22.1

Cool down
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10/09/25 25x0:30/0:30r 7,456m 1:40.5

Week 5 - Day 5 - Race Series - BikeErg 10km
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10/08/25 5:00 2,036m 2:27.3

Cool down
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10/08/25 30:10 15,587m 1:56.1

Week 5 - Day 4 - Race Series - BikeErg 10km
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10/07/25 3x4000m/4:00r 21:57.7 1:49.8

Week 5 - Day 3 - Race Series - BikeErg 10km
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10/06/25 5:00 1,846m 2:42.5

Cool down
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10/06/25 20293m 40:05.5 1:58.5

Week 5 - Day 2 - Race Series - BikeErg 10km
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10/05/25 5:00 1,944m 2:34.3

Cool down
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10/05/25 15x800m/1:30r 20:52.8 1:44.4

Week 5 - Day 1 - Race Series - BikeErg 10km
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10/05/25 1:55 928m 2:04.3

Warm up
Warm up
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10/03/25 6:05 2,707m 2:14.9

Warm up
Warm up
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10/03/25 2x8000m/2:00r 30:54.1 1:55.8

Week 4 - Day 6 - Race Series - BikeErg 10km
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10/02/25 6:07 2,894m 2:06.8

Warm up
Warm up
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10/02/25 20x0:30/0:30r 5,908m 1:41.5

Week 4 - Day 5 - Race Series - BikeErg 10km
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10/02/25 5:22 2,434m 2:12.2

Warm up
Warm up
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10/01/25 5:00 2,076m 2:24.5

Cool down
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