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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ben Singley

Log

Date Workout Score Ave Comments Action
12/17/16 13:00.5 2,600m 2:30.0 View workout
12/17/16 11:05.9 2,146m 2:35.1 View workout
12/16/16 12:07.0 2,507m 2:24.9 View workout
12/15/16 47:22.0 10,430m 2:16.2 View workout
12/14/16 2000m

EMS call after I hit the 2k mark

 View workout
12/13/16 8:55.4 2,009m 2:13.2 View workout
12/12/16 46:45.3 10,000m 2:20.2 View workout
12/11/16 10:24.2 1,944m 2:40.5 View workout
12/10/16 10000m 46:02.2 2:18.1 View workout
12/09/16 1000m

Slow row, just to say I rowed...

 View workout
12/08/16 1:00:00 15,151m 1:58.8 View workout
12/07/16 23:36 5,007m 2:21.4 View workout
12/06/16 5000m 17:51.5 1:47.1 View workout
12/06/16 1:35 291m 2:43.5 View workout
12/06/16 2:31 581m 2:10.1 View workout
12/06/16 9:04.8 1,963m 2:18.7 View workout
12/06/16 17:56.0 4,020m 2:13.8 View workout
12/05/16 1534m

C2C challenge 30-40-50-60-50-40-30 w/r intervals

 View workout
12/05/16 2000m 7:50.3 1:57.5 View workout
12/04/16 2:25 509m 2:22.7 View workout
12/03/16 10000m 43:16.4 2:09.8 View workout
12/03/16 48:59.6 12,077m 2:01.7

EC8A-FB3E-A1AF-88BD

 View workout
12/02/16 12:08 2,506m 2:25.2 View workout
12/02/16 11:45 2,527m 2:19.6 View workout
12/01/16 21097m 1:26:32.9 2:03.0 View workout