Concept2 Logbook | Log for Michael Schulz

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Michael Schulz

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/13	55:13.5	14,258m	1:56.1	RowErg	stroke 1250 3x5x1' stroke rate 22/26/30/34/max	View workout
08/16/13	1:05:00.0	15,000m	2:10.0	Water	M4-	View workout
08/15/13	1:00:12.7	15,704m	1:55.0	RowErg	stroke 1325 2x10'	View workout
08/14/13	1:00:00.0	15,000m	2:00.0	Water	Mix8+	View workout
08/13/13	56:22.9	14,577m	1:56.0	RowErg	stroke 1250	View workout
08/12/13	52:59.8	13,725m	1:55.8	RowErg	stroke 1200 10x20 max drag	View workout
08/11/13	1:00:00.0	15,000m	2:00.0	Water	4-	View workout
08/10/13	1:02:45.4	16,169m	1:56.4	RowErg	stroke 1400	View workout
08/09/13	1:00:00.0	15,000m	2:00.0	Water	2x	View workout
08/08/13	55:11.5	14,434m	1:54.7	RowErg	stroke 1350 4x5' split 1:43	View workout
08/07/13	1:05:00.0	15,000m	2:10.0	Water	4-	View workout
08/06/13	49:14.2	12,831m	1:55.1	RowErg	stroke 1200 2x10' split 1:45	View workout
08/05/13	55:33.8	14,190m	1:57.4	RowErg	stroke 1250	View workout
08/04/13	1:00:00.0	12,000m	2:30.0	Water	2- Training course	View workout
08/04/13	1:00:00.0	12,000m	2:30.0	Water	4x Training course	View workout
08/03/13	1:00:00.0	12,000m	2:30.0	Water	4- Training course	View workout
08/03/13	1:00:00.0	10,000m	3:00.0	Water	2x Training course	View workout
08/03/13	1:00:00.0	10,000m	3:00.0	Water	2x Training course	View workout
08/02/13	1:00:00.0	12,000m	2:30.0	Water	4- Training course	View workout
08/01/13	0m			Slides	recovery	View workout
07/31/13	1:00:00.0	15,000m	2:00.0	Water	2-	View workout
07/30/13	56:49.2	14,778m	1:55.3	RowErg	stroke 1300 1x400 max	View workout
07/29/13	54:23.4	14,276m	1:54.2	RowErg	stroke 1300 2x500m	View workout
07/28/13	1:00:00.0	15,000m	2:00.0	Water	G3x	View workout
07/27/13	50:18.4	12,898m	1:57.0	RowErg	stroke 1200 4x500m 90-95% rest 4x5'	View workout