Michael Schulz

Log

Date Workout Score Ave Comments Action
01/01/14 57:49.8 15,276m 1:53.5 View workout
12/31/13 44:13.5 11,658m 1:53.8 View workout
12/29/13 58:42.3 15,367m 1:54.6 View workout
12/28/13 57:23.3 15,080m 1:54.1 View workout
12/27/13 8:26.3 2,015m 2:05.6 View workout
12/26/13 56:02.5 14,720m 1:54.2 View workout
12/24/13 1:00:00.0 15,000m 2:00.0

stroke 1250

View workout
12/23/13 1:00:00.0 15,000m 2:00.0

stroke 1250

View workout
12/22/13 53:30.6 14,126m 1:53.6

stroke 1200

View workout
12/21/13 46:07.8 12,083m 1:54.5

stroke 1100 + gym

View workout
12/20/13 45:43.6 12,110m 1:53.2

stroke 1100 + gym

View workout
12/19/13 39:09.5 10,197m 1:55.2

stroke 1000 + gym

View workout
12/18/13 54:05.2 14,135m 1:54.7

stroke 1200

View workout
12/17/13 55:35.5 14,588m 1:54.3

stroke 1200

View workout
12/16/13 45:38.0 12,019m 1:53.9

stroke 1200

View workout
12/15/13 57:47.4 15,173m 1:54.2

stroke 1250

View workout
12/14/13 57:49.9 15,211m 1:54.0

stroke 1250

View workout
12/13/13 1:00:00.0 15,000m 2:00.0

stroke 1200 protocol fails

View workout
12/12/13 57:46.3 15,117m 1:54.6

stroke 1250

View workout
12/11/13 52:30.7 14,009m 1:52.4

stroke 1200

View workout
12/10/13 56:55.8 15,007m 1:53.8

stroke 1250

View workout
12/09/13 42:46.2 10,810m 1:58.6

recovery after DIRS

View workout
12/08/13 30:00.0 7,000m 2:08.5

DIRS 1x1000m 3:12.7 (1:36.0 1:36.7)

View workout
12/07/13 30:02.9 7,816m 1:55.3

stroke 600 1x400m max

View workout
12/06/13 0m

recovery before DIRS

View workout