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Stu Wenman

Log

Date Workout Score Ave Comments Action
08/27/18 21097m 1:24:39.2 2:00.3 View workout
08/24/18 10x1000m/1:00r 35:26.4 1:46.3 View workout
08/22/18 16093m 1:01:06.4 1:53.9 View workout
08/20/18 45:00 11,821m 1:54.2 View workout
08/20/18 12:11 2,646m 2:18.1

Headphones failure

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08/18/18 10000m 37:20.7 1:52.0 View workout
08/15/18 16093m 1:01:16.2 1:54.2 View workout
08/11/18 53:27.5 15,000m 1:46.9

1km intervals on 1r

 View workout
08/08/18 40:07 10,696m 1:52.5 View workout
08/04/18 10x1000m/1:00r 35:53.2 1:47.6 View workout
08/01/18 1:00:00 15,493m 1:56.1 View workout
07/30/18 7:49.0 2,042m 1:54.8

Warm up for intervals

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07/30/18 9:42.7 3,000m 1:37.1

6x 500m r2

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07/28/18 1:01:57.0 16,093m 1:55.4

Ergdata and USB stick failed

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07/26/18 30:00 7,623m 1:58.0 View workout
07/26/18 5000m 17:41.5 1:46.1 View workout
07/24/18 49:52.2 12,500m 1:59.6

Strapless row. Ergdata failed

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07/21/18 47:32.3 12,506m 1:54.0

HDed a 10 mile session. Ergdata failed

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07/18/18 1:00:00 15,588m 1:55.4 View workout
07/16/18 30:00 7,978m 1:52.8 View workout
07/11/18 12500m 49:28.7 1:58.7

Headphones. Stopped at 7.5k

 View workout
07/09/18 12500m 49:58.2 1:59.9 View workout
07/07/18 48:13.8 12,500m 1:55.7 View workout
07/06/18 4x2500m/1:00r 37:50.0 1:53.5 View workout
07/02/18 12500m 50:48.6 2:01.9

Still not feeling 100% from time off

 View workout