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Log

Date Workout Score Ave Comments Action
08/28/22 29:02 5,460m 2:39.5

Defecate...Urgent...Large amt. Excepting first six minutes, covered PM 4 readout

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08/27/22 5:15 1,029m 2:33.4 View workout
08/27/22 45:01 8,333m 2:42.0

Covered PM4 readout for all but initial 600 meters. Kept higher damper setting

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08/26/22 26:38 5,012m 2:39.4

ID Damper…ID Cover PM 4 readout

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08/26/22 22:06 4,130m 2:40.6

Defecate...Slight discomfort....Enhanced elevated damper setting (6 1/2) from yesterday …over PM 4 readout

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08/25/22 5:56 1,159m 2:33.8

Further elevated Damper setting

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08/25/22 8:57 1,715m 2:36.7

Defecate...Urgent...Elevated same as yesterday for this and prior segments.

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08/25/22 13:15 2,535m 2:36.8 View workout
08/25/22 16:28 3,120m 2:38.3 View workout
08/24/22 1:09:13 12,231m 2:49.7 View workout
08/23/22 v239m/9:55r...1 239m 2:31.4

Damper Setting raised to just below 6.

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08/23/22 v336m/9:55r...1 336m 2:29.4

Damper just below 6

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08/23/22 10:21 2,013m 2:34.3

Damper 51/2

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08/23/22 8:11 1,616m 2:31.9

Damper 6

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08/23/22 6:16 1,221m 2:34.0

Damper 6...stop to go to bathroom.. urgent

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08/22/22 5:32 1,052m 2:37.7 View workout
08/22/22 11:17 2,137m 2:38.5 View workout
08/22/22 37:24 7,025m 2:39.7 View workout
08/21/22 1:03:17 11,383m 2:46.7

Relaxed row, for most part, PM4 readout covered

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08/20/22 7:23 1,425m 2:35.5 View workout
08/20/22 11:08 2,130m 2:36.8 View workout
08/20/22 12:12 2,330m 2:37.1 View workout
08/20/22 16:56 3,221m 2:37.8 View workout
08/19/22 6:17 1,220m 2:34.7 View workout
08/19/22 13:16 2,526m 2:37.6 View workout