Thomas Rafter

Log

Date Workout Score Ave Comments Action
12/20/16 1:15:24.5 15,217m 2:28.6

35 SM ID BACH

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12/19/16 21:26.6 4,317m 2:29.0

34 SM

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12/19/16 55:29.1 11,227m 2:28.2

32 SM ID BACH IN PART

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12/18/16 1:07:15.2 13,630m 2:28.0

31 SM. ID BACH

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12/17/16 1:15:27.1 15,244m 2:28.4

31 SM

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12/16/16 18:15.6 3,722m 2:27.1

30 SM ID BACH

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12/16/16 17:17.8 3,522m 2:27.3

30 SM As before,ID BACH

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12/15/16 1:02:23.0 12,619m 2:28.3

31 SM

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12/14/16 1:02:32.6 12,666m 2:28.1

31 SM ID Bach

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12/13/16 1:14:05.8 15,120m 2:27.0

32 S M. ID BACH

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12/12/16 1:13:14.8 14,634m 2:30.1

31 SM ID BACH slower

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12/12/16 17:59.7 3,592m 2:30.2

30 SM

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12/11/16 1:36:45.4 18,166m 2:39.7

ID BACH covered meter purposely slower

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12/10/16 49:20 8,550m 2:53.1 View workout
12/09/16 54:14.0 11,224m 2:24.9

32 SM

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12/08/16 35:20.0 7,230m 2:26.6

33 SM ID BACH

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12/08/16 45:26.6 9,116m 2:29.5

32 SM ID Bach

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12/07/16 50:25.2 10,230m 2:27.8

30 SM. FFC MACHINE. ID BACH

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12/06/16 1:16:10.2 15,337m 2:28.9

32 SM ID BACH

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12/05/16 1:13:05.9 15,031m 2:25.8

31 SM

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12/04/16 1:13:08.0 15,123m 2:25.0

31 SM. ID. BACH

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12/03/16 1:14:08.1 15,032m 2:27.9

29SM pace slowed in deference to start of A Christmas Oratorio (Bach)

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12/02/16 1:12:04.9 15,029m 2:23.8

29SM

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12/01/16 1:15:05.1 15,247m 2:27.7

29 SM

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11/30/16 1:01:23.4 12,536m 2:26.9

30 SM

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