Sign Up
4,468,256
Lifetime Meters
66,527
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Joe Ketterling

Log

Date Workout Score Ave Comments Action
03/05/14 3:50.7 1,000m 1:55.3

Followed by 10x back squats at 135# and 20x DB chest press with 60#DBs

 View workout
03/05/14 3:45.2 1,000m 1:52.6

Followed by 15x back squats at 135# and 20x DB chest press with 60#DBs

 View workout
03/05/14 3:47.4 1,000m 1:53.7

Followed by 20x back squats at 135# and 20x DB chest press with 60#DBs

 View workout
03/04/14 24:59.7 5,000m 2:29.9

Second 5k on the SkiErg for the day, lats are burnt. 1st combined 15k (5k row,5k ski x2) in one day this year.

 View workout
03/04/14 24:21.9 5,000m 2:26.1

Still messing with the damper. Had it on 8 today, but could've been heavier.

 View workout
03/04/14 19:13.7 5,000m 1:55.3 View workout
03/03/14 25:07.6 5,000m 2:30.7

First 5k on the SkiErg... right after a PR 5K, probably not the greatest idea.

 View workout
03/03/14 18:24.5 5,000m 1:50.4 View workout
02/28/14 3:38.8 1,000m 1:49.4

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/28/14 3:41.4 1,000m 1:50.7

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/28/14 3:37.8 1,000m 1:48.9

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/28/14 3:39.2 1,000m 1:49.6

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/28/14 3:41.2 1,000m 1:50.6

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/27/14 2:40.0 700m 1:54.2

Tabata... Arms. Are. Done.

 View workout
02/27/14 19:37.4 5,000m 1:57.7

Followed by 17 min AMRAP of Burpees x5, Push press x10 (30# DBs), 20 Box Step overs x15 (30#DBs)

 View workout
02/26/14 4:07.9 1,000m 2:03.9 View workout
02/26/14 8:22.0 2,000m 2:05.5 View workout
02/26/14 12:27.2 3,000m 2:04.5 View workout
02/26/14 15:39.9 4,000m 1:57.4

Really beat up from the past few workouts. Today was a slow row.

 View workout
02/25/14 1:42.1 500m 1:42.1

Deadlifts @ 135# x10

 View workout
02/25/14 1:46.3 500m 1:46.3

Deadlifts @ 135# x10

 View workout
02/25/14 1:44.5 500m 1:44.5

Deadlifts @ 135# x10

 View workout
02/25/14 1:45.6 500m 1:45.6

Deadlifts @ 135# x10

 View workout
02/25/14 7:45.6 2,000m 1:56.4

Snatches @ 135# x 10

 View workout
02/25/14 7:45.9 2,000m 1:56.4

Snatches @ 135# x 10

 View workout