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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Daniel Bergstresser

Log

Date Workout Score Ave Comments Action
03/24/24 21097m 1:22:07.9 1:56.7 View workout
02/03/24 2000m 6:46.9 1:41.7 View workout
12/11/23 5000m 17:48.6 1:46.8

Stroke rate 27, HR averaged 163

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09/26/23 30:00 7,734m 1:56.3

second half of workout, HR limited, 125-155

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09/26/23 30:00 7,670m 1:57.3

first half of workout. HR limited, 120-150, smooth escalation

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09/26/23 5:04.0 1,096m 2:18.6

warmup

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09/24/23 21097m 1:20:44.1 1:54.8 View workout
09/24/23 5:26.8 1,200m 2:16.1

Warm up

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09/22/23 55:00.0 14,058m 1:57.3

5x11 minute with 2:30 minute breaks
Stroke rate pyramids,
18,20,22,20,18, then
Starting at 20,22,20,18

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09/22/23 5:04.3 1,155m 2:11.7

Warmup

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09/20/23 30:00 7,606m 1:58.3

Second half of workout. Rate 22, progressive HR 130-160

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09/20/23 30:00 7,538m 1:59.3

First half of workout. Rate 20, progressive HR targets 125-155

 View workout
09/20/23 5:07.5 1,125m 2:16.6

Warmup, rate 20

 View workout
08/30/23 1:00:00 34,216m 1:45.2

used the bike ergs at Williams College. Was about 70 degrees outside.

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08/07/23 1:00:00 15,819m 1:53.7 View workout
07/24/23 1:00:00 33,313m 1:48.0 View workout
05/20/23 21097m 1:22:18.7 1:57.0

SR 23, HR 145

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04/19/23 5000m 17:48.8 1:46.8 View workout
12/22/22 1:00:00 15,857m 1:53.5

stroke rate 23-24

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12/13/22 5000m 17:55.6 1:47.5

stroke rate 25

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09/22/22 1:00:00.0 15,410m 1:56.8

2 x 30', 5' break, escalating HR within each piece

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09/22/22 5:04.1 1,090m 2:19.4

warmup

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09/20/22 55:00.0 13,875m 1:58.9

interval pyramid of pyramids. 5 x 11', 2:30' rest. First 11' rate 18-20-22-20-18 (3,2,1,2,3), then starting at 20, 22, 2…

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09/20/22 5:49.1 1,193m 2:26.3

warmup

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09/18/22 1:00:00.0 15,241m 1:58.1

2 x 30 minutes with 5 minute break. First piece progressive intensity, HR 120-150, increasing 1bpm/min. Second piece same, HR 125-155.…

 View workout