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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Daniel Bergstresser

Log

Date Workout Score Ave Comments Action
04/16/25 30:00 8,207m 1:49.6 View workout
03/07/25 1:27:09.4 50,000m 1:44.5

splits averaged 1:44.5, average HR 152

 View workout
01/01/25 5000m 17:45.8 1:46.5

DF 115, SR 28, HR peaked at 174

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12/22/24 50000m 1:37:52.6 1:57.4 View workout
12/21/24 40000m 1:14:44.9 1:52.1 View workout
12/14/24 1:00:06 31,180m 1:55.6 View workout
12/13/24 16:00.0 4,584m 1:44.7

4 x 4' hard with 4' off between, the Norwegian VO2 max protocol. Distances 1133, 1147, 1149, and 1155, splits 1:45.9, 1:44.6,…

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12/12/24 1:40:00 50,052m 1:59.8 View workout
12/10/24 20000m 39:40.4 1:59.0 View workout
12/10/24 10000m 39:59.5 1:59.9 View workout
12/09/24 10x1:00/1:00r 6,313m 1:35.0 View workout
12/09/24 10x1:00/1:00r 3,051m 1:38.3 View workout
12/08/24 1:40:00 52,222m 1:54.8 View workout
12/07/24 1:20:00 41,012m 1:57.0 View workout
12/07/24 20:00 5,570m 1:47.7 View workout
12/06/24 30:00 7,529m 1:59.5 View workout
12/06/24 20:00 10,691m 1:52.2 View workout
12/04/24 45:00 22,753m 1:58.6 View workout
12/04/24 45:00 10,475m 2:08.8 View workout
12/02/24 3x15:00/3:00r 24,008m 1:52.4 View workout
12/01/24 21097m 1:20:20.3 1:54.2 View workout
11/30/24 40:00 21,787m 1:50.1 View workout
11/30/24 40:00 10,011m 1:59.8 View workout
11/29/24 45:00 11,057m 2:02.0 View workout
11/28/24 1:40:00.0 52,144m 1:55.0 View workout