Henry Eikenboom

Log

Date Workout Score Ave Comments Action
07/08/13 35:03.8 7,502m 2:20.2

Gelkkig neet werrum op zolder

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07/01/13 35:47.6 7,502m 2:23.1

None

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06/15/13 46:40.3 10,169m 2:17.6

Intervaltraining

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06/13/13 48:55.9 10,004m 2:26.7

None

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06/11/13 48:57.0 10,000m 2:26.8

Hartslag onder 150 willen houden. Scheelt dus ruim 450 meter op deze afstand

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06/07/13 40:01.3 8,517m 2:20.9

None

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06/06/13 30:00.0 6,469m 2:19.1

Werrum

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06/05/13 30:00.0 6,467m 2:19.1

None

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06/04/13 25:00.0 5,420m 2:18.3

Post Kerremis row

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05/31/13 35:00.0 7,706m 2:16.2

None

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05/30/13 30:00.0 6,580m 2:16.7

None

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05/28/13 30:00.0 6,344m 2:21.8

1

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05/27/13 30:00.0 6,534m 2:17.7

None

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05/17/13 30:00.0 6,488m 2:18.7

None

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05/15/13 7:19.4 1,534m 2:23.2

Cooling down

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05/15/13 23:37.2 5,071m 2:19.7

None

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05/14/13 4:24.4 1,028m 2:08.5

Cooling down

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05/14/13 23:33.3 5,058m 2:19.7

None

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05/13/13 23:47.9 5,050m 2:21.3

None

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04/19/13 30:00.0 6,525m 2:17.9

Pffffffffffffffffffffffff

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04/17/13 30:00.0 6,462m 2:19.2

3*10 min drama op laatst zelfs > 180 hartslag

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04/03/13 22:28.1 5,064m 2:13.1

Pfffffff

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04/02/13 23:43.5 5,027m 2:21.5

Na een maand langzaam beginnen... Miljaar kapot

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02/21/13 47:28.2 10,107m 2:20.9 View workout
02/20/13 47:51.3 10,191m 2:20.8

None

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