Saraj Cory

Log

Date Workout Score Ave Comments Action
09/17/13 19:18.5 4,000m 2:24.8

HIIT

View workout
09/05/13 40:00.0 7,970m 2:30.5 View workout
09/02/13 24:00.0 5,000m 2:24.0 View workout
08/27/13 20:00.0 4,170m 2:23.8

speed work

View workout
08/26/13 30:00.0 5,786m 2:35.5

HIIT

View workout
08/22/13 30:00.0 6,337m 2:22.0 View workout
07/30/13 30:00.0 5,871m 2:33.2 View workout
07/29/13 20:00.0 4,040m 2:28.5 View workout
07/06/13 44:00.0 8,194m 2:41.0

HIIT's

View workout
07/02/13 32:00.0 6,566m 2:26.2

HIIT

View workout
06/17/13 9:20.0 2,000m 2:20.0 View workout
06/16/13 9:20.0 2,000m 2:20.0

HIIT

View workout
06/01/13 30:00.0 5,988m 2:30.3

HIIT

View workout
05/25/13 32:20.0 6,507m 2:29.0

HIIT Springs

View workout
05/20/13 30:00.0 6,020m 2:29.5 View workout
05/15/13 48:57.2 10,000m 2:26.8

HIIT's

View workout
05/12/13 30:00.0 6,044m 2:28.9 View workout
05/03/13 30:00.0 6,516m 2:18.1 View workout
05/01/13 30:00.0 5,958m 2:31.0

happy may day!

View workout
04/28/13 30:00.0 6,017m 2:29.5

HIIT back at it.

View workout
04/12/13 30:00.0 6,127m 2:26.8 View workout
04/09/13 48:30.9 10,000m 2:25.5

woohoo with 3 intervals at 33

View workout
04/08/13 30:00.0 6,329m 2:22.2

HIIT

View workout
04/07/13 30:00.0 6,121m 2:27.0

4 x Intervals and sprinted the last 8 minutes :)

View workout
04/04/13 30:00.0 6,133m 2:26.7

HIIT

View workout