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Saraj Cory

Log

Date Workout Score Ave Comments Action
04/02/18 12:00.0 2,200m 2:43.6 View workout
03/31/18 30:20.0 5,000m 3:02.0 View workout
03/30/18 31:00.0 5,000m 3:06.0

Funny to look at the log now -- last row was October 6, 2017, two days before the house was vaporized in the Tubbs Fire Storm. Rehomed a…

 View workout
03/28/18 12:00.0 2,000m 3:00.0 View workout
03/26/18 2000m View workout
03/21/18 2000m View workout
03/19/18 2000m View workout
10/06/17 11:02.4 2,059m 2:40.8 View workout
10/03/17 25:00.0 4,590m 2:43.3

4 x intervals

 View workout
10/02/17 20:00.6 3,416m 2:55.7 View workout
09/28/17 10:03.7 1,882m 2:40.3 View workout
09/25/17 10:20.0 1,860m 2:46.6

nice and easy, recovering from a fall

 View workout
09/24/17 10:00.0 2,000m 2:30.0 View workout
09/17/17 16:00.0 3,000m 2:40.0 View workout
09/13/17 15:00.0 1,641m 4:34.2

nice and easy

 View workout
09/09/17 10:00.0 1,120m 4:27.8 View workout
09/09/17 20:00.0 2,100m 4:45.7 View workout
09/05/17 11:00.0 2,000m 2:45.0

Back at it after a few years break for running marathons.

View workout
11/26/14 25:40.0 5,000m 2:34.0

HIIT

 View workout
08/19/14 20:00.0 3,600m 2:46.6 View workout
08/12/14 28:00.0 5,333m 2:37.5 View workout
05/19/14 27:00.0 5,000m 2:42.0

at last I can row again -- accident ruined my ham string -- couldn't sit to row! back again. :)

 View workout
03/30/14 10:00.0 1,803m 2:46.3

first row in a month -- pulled my hamstring and mangled a few bursea. Running again, rowing is iffy.

 View workout
02/25/14 12:00.0 2,019m 2:58.3 View workout
02/20/14 26:30.0 5,000m 2:39.0 View workout