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Log

Date Workout Score Ave Comments Action
08/29/12 27:14.8 6,000m 2:16.2

HR 135->102=33; started with 2:23 split & decreased time by 1s/500m

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08/28/12 8:39.3 2,000m 2:09.8 View workout
08/25/12 27:35.8 6,000m 2:17.9

HR 142 -> 104 = 38

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08/24/12 29:56.5 6,000m 2:29.7

1:31-split intervals at 15, 20, 25 min

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08/23/12 29:36.8 6,000m 2:28.0 View workout
08/17/12 29:58.9 6,000m 2:29.9

1:33-split intervals at 18, 22, 26.5 min

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08/14/12 28:48.1 6,000m 2:24.0

1:36-split intervals at 20, 24, 28 min

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08/13/12 30:39.3 6,000m 2:33.2

1:41-split intervals at 20, 24, 28 min

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08/11/12 29:54.1 6,000m 2:29.5

Comfortable row

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08/10/12 27:55.9 6,000m 2:19.6 View workout
08/08/12 31:07.9 6,000m 2:35.6 View workout
08/02/12 32:27.7 6,000m 2:42.3 View workout
07/25/12 31:53.1 6,000m 2:39.4 View workout
07/24/12 28:14.5 5,000m 2:49.4 View workout
07/15/12 10:57.7 2,000m 2:44.4 View workout
06/22/12 23:41.4 5,000m 2:22.1

Push-ups before; 6 upper-body-only intervals

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06/21/12 7:38.7 2,000m 1:54.6

PR; HR 160->122=38

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06/20/12 31:22.5 6,000m 2:36.8

HR 98->71=27

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06/19/12 29:25.7 6,000m 2:27.1

HR 105->76=29; ran 1 mile in 11:31 after

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06/18/12 1:00:00.0 11,504m 2:36.4 View workout
06/17/12 49:29.3 10,000m 2:28.4

Recovery day; HR 99->69=30

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06/16/12 1:00:00.0 11,854m 2:31.8

7x25sec intervals at 24m 21m 18m 15m 12m 9m 6m; briefly 1:29/500m; HR 111->91=20; BP after 130/81

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06/14/12 50:31.5 10,000m 2:31.5

Recovery day

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06/13/12 1:00:00.0 12,032m 2:29.6

Recovery day; HR 105->74=31

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06/12/12 43:07.0 10,000m 2:09.3

PR; HR 153->108=45 (no meds yesterday); started at 2:15 & decreased time by 1s/500m; but couldn't sustain that past 2:04

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