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Log

Date Workout Score Ave Comments Action
04/29/13 30:00.0 6,351m 2:21.7

58F; HR recovery 119-82=37; -73=46

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04/27/13 0m

Ran 1.0 miles in 8:57 (with Garrison)

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04/25/13 0m

Ran 2.0 miles in 22:47 (11:24 mile pace)

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04/24/13 30:00.0 6,023m 2:29.4

56F; HR recovery 107-78=29; -61=46

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04/20/13 0m

Ran 1.5 miles in 16:07 (10:45 mile pace)

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04/18/13 30:00.0 7,008m 2:08.4

57F; HR recovery 152-115=37; -94=58; PR

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04/16/13 0m

Ran 1 mile in 11:48; no walk breaks

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04/15/13 21:53.0 5,000m 2:11.3

56F; HR recovery 143-104=39; -89=54

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04/10/13 0m

Ran 1 mile in 13:25; 1 min walk breaks every quarter mile

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04/08/13 30:00.0 6,885m 2:10.7

55F; HR recovery 143-109=34; -97=46

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04/07/13 8:34.8 2,000m 2:08.7

54F; HR recovery 130-94=36; -78=52

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04/03/13 30:00.0 6,312m 2:22.5

53F; HR recovery 116-84=32; -71=45

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04/02/13 30:00.0 6,243m 2:24.1

54F; HR recovery 105-75=30; -69=36

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04/01/13 30:00.0 6,322m 2:22.3

55F; HR recovery 111-75=36; -67=44

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03/29/13 21:55.3 5,000m 2:11.5

54F; HR recovery 136-99=37; -86=50

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03/28/13 22:17.8 5,000m 2:13.7

54F; HR recovery 136-94=42

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03/27/13 27:52.3 6,000m 2:19.3

54F; HR recovery 140-101=39

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03/26/13 29:21.7 6,000m 2:26.8

53F; HR recovery 111-82=29

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03/25/13 23:58.0 5,000m 2:23.8

53F; HR recovery 125-86=39

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03/23/13 24:54.2 5,000m 2:29.4

52F; HR recovery 107-73=34

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03/16/13 22:53.4 5,000m 2:17.3

52F; HR recovery 121-85=36

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03/15/13 48:58.5 10,000m 2:26.9

52F; HR recovery 110-81=29

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03/14/13 30:00.0 6,817m 2:12.0

PR; 54F; HR recovery 135-99=36

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03/12/13 22:06.5 5,000m 2:12.6

HR recovery 130-99=31

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03/11/13 26:41.2 6,000m 2:13.4

53F; HR recovery 140-102=38

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