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Log

Date Workout Score Ave Comments Action
05/01/14 8:54.2 2,000m 2:13.5

56F; HR recovery 118-84=34; -73=45; avg HR 111

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04/24/14 8:57.8 2,000m 2:14.4

56F; HR recovery 121-87=34; -75=46; avg HR 113

 View workout
04/17/14 9:08.5 2,000m 2:17.1

56F; HR recovery 113-78=35; -70=43; avg HR 105

 View workout
04/15/14 9:13.6 2,000m 2:18.4

60F; HR recovery 123-85=38; -77=46

 View workout
04/11/14 9:15.2 2,000m 2:18.8

56F; HR recovery 116-85=31; -76=40

 View workout
03/31/14 9:49.6 2,000m 2:27.4

54F; HR recovery 103-82=21; -72=31

 View workout
11/25/13 21:41.8 5,000m 2:10.1

53F; HR recovery 129-89=40; -78=51

 View workout
11/19/13 21:54.0 5,000m 2:11.4

58F; HR recovery 135-99=36; -80=55

 View workout
11/14/13 26:49.7 6,000m 2:14.1

60F; HR recovery 136-97=39; -79=57; season record

 View workout
11/10/13 22:03.5 5,000m 2:12.3

58F; HR recovery 137-98=39; -87=50

 View workout
11/03/13 26:59.3 6,000m 2:14.9

60F; HR recovery 133-92=41; -75=58; season record

 View workout
10/28/13 22:33.4 5,000m 2:15.3

59F; HR recovery 131-91=40; -78=53

 View workout
10/26/13 27:44.7 6,000m 2:18.7

59F; HR recovery 122-83=39; -71=51; best 6000m since March 11

 View workout
10/24/13 24:38.3 5,000m 2:27.8

60F; HR recovery 108-67=41; -58=50

 View workout
09/20/13 23:43.4 5,000m 2:22.3

65F; HR recovery 111-77=34; -64=47

 View workout
09/18/13 29:54.6 6,000m 2:29.5

63F; HR recovery 107-68=39; -59=48

 View workout
09/09/13 23:57.9 5,000m 2:23.7

67F; HR recovery 116-77=39; -65=51

 View workout
09/05/13 24:58.7 5,000m 2:29.8

HR recovery 109-75=34; -60=49

 View workout
07/26/13 23:56.3 5,000m 2:23.6

70F; HR recovery 119-85=34; -72=47

 View workout
07/19/13 24:57.2 5,000m 2:29.7

74F; HR recovery 110-82=28; -70=40

 View workout
07/06/13 29:57.6 6,000m 2:29.8

74F

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05/06/13 21:29.8 5,000m 2:08.9

59F; HR recovery 145-106=39; -87=58

 View workout
05/03/13 30:00.0 6,453m 2:19.4

59F; HR recovery 120-87=33; -75=45

 View workout
05/01/13 22:56.1 5,000m 2:17.6

59F; HR recovery 123-94=29; -76=47

 View workout
04/30/13 0m

Ran 5k in 35:04 (11:17 mile pace)

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