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Tom Sibson

Log

Date Workout Score Ave Comments Action
09/25/25 4x20:00/3:00r 18,454m 2:10.0 View workout
09/10/25 11:04 2,545m 2:10.4 View workout
09/10/25 11:51 5,033m 2:21.3 View workout
09/10/25 1:05 372m 2:54.7 View workout
08/19/25 3x20:00/2:00r 14,968m 2:00.2 View workout
05/29/25 36:00.0 8,107m 2:13.2

3 x 10 minutes with 2 minutes rest

 View workout
05/26/25 v1500m/2:00r...7 18,000m 2:03.5 View workout
03/14/25 1:15:12.0 12,789m 2:56.4 View workout
03/12/25 1:14:01.0 13,960m 2:39.0 View workout
03/11/25 1:09:27.0 12,686m 2:44.2 View workout
03/08/25 1:59:41.0 20,551m 2:54.7 View workout
03/05/25 1:10:37.0 12,862m 2:44.7 View workout
03/04/25 26:02 6,019m 2:09.7 View workout
03/01/25 1:20:39.0 15,529m 2:35.8 View workout
02/27/25 1:00:47.0 12,205m 2:29.4 View workout
02/24/25 11:08 2,514m 2:12.9 View workout
02/22/25 v1000m/1:00r...2 2,166m 2:19.6

first part of wu before race took over monitor

 View workout
02/22/25 10:56.0 2,028m 2:41.7

warm-down after 2k

 View workout
02/22/25 15:00.0 3,000m 2:30.0

second part of warmup, estimate

 View workout
02/22/25 2000m 7:03.2 1:45.8

WRIC 2025-1:45.4,1:46.9,1:45.8,1:45.1

 View workout
02/21/25 v250m/0:20r...4 2,500m 2:16.2 View workout
02/21/25 v1000m/1:00r...6 4,886m 2:10.2 View workout
02/20/25 4x2000m/2:00r 33:52.5 2:07.0 View workout
02/18/25 v500m/1:00r...4 5,000m 2:10.6 View workout
02/18/25 20:10 4,076m 2:28.5 View workout