Tom Sibson 21:22 row
5,009
Meters
21:22.2
Time
2:07.9
Pace
309
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 120 |
December 07, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,009 | 2:07.9 | 167 | 874 | 21 | 143 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 137 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 143 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 141 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 148 |
| 21:22.2 | 313 | 2:11.3 | 155 | 832 | 21 | 146 |
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Workout Graph
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