Ewen Roth

Log

Date Workout Score Ave Comments Action
09/09/16 500m View workout
09/06/16 500m View workout
09/04/16 10:00.0 2,334m 2:08.5

CTC (recovery)

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08/23/16 0:51.6 300m 1:26.0 View workout
08/23/16 1:09.7 400m 1:27.1 View workout
08/23/16 1250m View workout
08/22/16 1:01.4 400m 1:16.7 View workout
08/22/16 700m View workout
08/05/16 0:28.9 200m 1:12.2 View workout
08/05/16 100m 0:14.1 1:10.5 View workout
08/05/16 500m View workout
08/05/16 0:32.5 200m 1:21.2 View workout
08/05/16 1000m View workout
08/04/16 500m View workout
08/03/16 0:16.5 100m 1:22.5

76 spm df 85

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08/03/16 0:16.5 100m 1:22.5

84spm, df 85

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08/03/16 500m View workout
07/26/16 5:00.0 1,849m 1:21.1

15x20"/2'10

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07/26/16 2000m View workout
07/25/16 500m View workout
07/25/16 500m View workout
07/21/16 0:30.0 184m 1:21.5 View workout
07/21/16 0:30.0 181m 1:22.8 View workout
07/21/16 2700m View workout
07/19/16 8439m

ctc 3x2813/1'r hr cap 140

View workout