Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
11/17/16	100m	0:16.0	1:20.0	SkiErg		View workout
11/17/16	200m			SkiErg		View workout
11/14/16	250m			SkiErg		View workout
11/14/16	3:14.1	1,000m	1:37.0	SkiErg		View workout
11/11/16	1000m	3:13.9	1:36.9	SkiErg		View workout
11/11/16	2000m			SkiErg		View workout
11/07/16	6:27.2	2,000m	1:36.8	SkiErg	8x250/1'r 1:40 down to 1:34, 1:34.8 in 1s increments	View workout
11/07/16	500m			SkiErg		View workout
11/04/16	500m			RowErg		View workout
11/04/16	24:22.0	6,344m	1:55.2	SkiErg	42 spm IRL	View workout
11/01/16	400m			SkiErg		View workout
11/01/16	3:58.2	1,000m	1:59.1	SkiErg		View workout
10/29/16	10000m	42:45.1	2:08.2	SkiErg	hr cap 145, 38spm	View workout
10/27/16	1000m			SkiErg		View workout
10/17/16	3:02.3	1,000m	1:31.1	SkiErg	5x200/1:30r	View workout
10/14/16	15:00.0	3,924m	1:54.6	SkiErg		View workout
10/11/16	700m			RowErg	estimate, 10x10s/1'r (peak power training)	View workout
10/07/16	19:19.7	5,000m	1:55.9	SkiErg		View workout
10/04/16	5:32.8	1,609m	1:43.4	RowErg	irl	View workout
10/03/16	5:41.4	1,609m	1:46.0	SkiErg	isl	View workout
10/03/16	500m			SkiErg		View workout
09/29/16	12:00.0	3,057m	1:57.7	RowErg	3x4' irl=1157	View workout
09/29/16	12:00.0	2,987m	2:00.5	SkiErg	3x4' isl=1144	View workout
09/26/16	10:00.0	2,476m	2:01.1	SkiErg	ctc	View workout
09/26/16	10:00.0	2,413m	2:04.3	RowErg	ctc recovery	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap