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RED SARGENT

Log

Date Workout Score Ave Comments Action
03/10/23 5206m View workout
03/08/23 7431m

6x500/4'bridge 2:39.7/26 fan 10

 View workout
03/07/23 5032m

4x500/4'bridge 2:34.1/26 fan 10

 View workout
03/05/23 7875m

7x500/4'bridge 2:16.4/32 fan 10

 View workout
03/04/23 2976m

2x500/4'bridge/2:36.0/27 fan 10

 View workout
03/02/23 6719m

6x500;4' bridge 2:33.0/26 fan 10

 View workout
03/01/23 7393m

6x500m/5'bridge 2:41.1/25 fan 10

 View workout
02/28/23 3716m

3x500/4' bridge 2:31.3/25 fan 10

 View workout
02/27/23 6328m

4x500m on/5' bridge 2:35.2/26 fan 10

 View workout
02/26/23 2028m View workout
02/25/23 4454m View workout
02/24/23 4420m View workout
02/23/23 7109m View workout
02/22/23 2197m

1300/5'bridge 3:04/23 fan 10

 View workout
02/21/23 7064m

3x1300/5'bridge; 2:39.1/25 fan 10

 View workout
02/20/23 6929m

3x1300/5'bridge/5'@33; 2:11.3 hr 140?/fan 10

 View workout
02/19/23 6910m

3x1300/5'bridge/ last 5'@29-30 hr 140?

 View workout
02/17/23 6955m

3X1300/5'BRIDGE/5'@32: 2:15.2 1109/FAN 10

 View workout
02/16/23 5657m

2X1300/5'BRIDGE 2:14.2/32 hr 140? fan 10

 View workout
02/15/23 6828m

3X1300/5'BRIDGE; 5'/30 2:18.5 HR 110 FAN 10

 View workout
02/14/23 6736m

3x1300/4:45bridge/5'/1056/28/2:22.0 hr 102/fan 10

 View workout
02/12/23 6642m

3x1300/4:45BRIDGE 2:40.0/25 5'/949/26/2:38.0/FAN 10

 View workout
02/11/23 6255m

3X1300 4:45 BRIDGE FAN 10

 View workout
02/10/23 2763m View workout
02/09/23 6892m View workout