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Log

Date Workout Score Ave Comments Action
12/16/19 1:00:00.0 14,143m 2:07.2

3x20' with 2' rest @ 20spm

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12/13/19 17:06 3,787m 2:15.5

3 x 10 on, 10 off Stacks.
Stroke Rates:
Piece #1: 22, 24, 26, 28, 30
Piece #2: 24, 26, 28, 30, 32
Piece #3: 34, 32, 30, 2…

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12/13/19 2000m 8:40.8 2:10.2 View workout
12/13/19 24:00.0 6,458m 1:51.4

2 x 12' Pieces with 5' rest
2' interviews at stroke rates: 20, 24, 20, 26, 20, 28

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12/12/19 10000m 42:16.1 2:06.8 View workout
12/10/19 4:19 1,077m 2:00.4 View workout
12/10/19 4:21 1,081m 2:00.8 View workout
12/10/19 1:00:00.0 14,310m 2:05.7

3x20' with 5' rest.
#1 - 4660 meters @ 2:08.7 split & 20spm
#2 - 4810 meters @ 2:04.7 split & 20spm
#3 - 48…

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12/09/19 3x20:00/2:00r 14,102m 2:07.6 View workout
12/05/19 10000m 41:30.6 2:04.5 View workout
12/01/19 1:40:00.0 23,501m 2:07.6

4x25' with 2' rest. 2:07.6/splits @ 21spm all pieces.

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11/29/19 15000m 1:04:39.0 2:09.3

2:09.3/split at 19 spm.

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11/28/19 1:20:00.0 18,241m 2:11.5

4x20' with 1:30 rest. 19spm. 2:11.5/splits all pieces.

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11/25/19 44:00.3 10,000m 2:12.0

10k, no rest. 20spm. 2:12/split

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11/22/19 6:50.7 2,000m 1:42.6

2k time trial. 29spm. 1:42.6/split.

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01/09/11 8:53.0 2,000m 2:13.2

@ 20spm on a couple of minutes rest.

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01/09/11 7:36.0 2,000m 1:54.0

@ 24spm. No warmup. Shape, I'm out of it.

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01/06/11 30:00.0 7,280m 2:03.6

First exercise since first of November.

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