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Log

Date Workout Score Ave Comments Action
11/17/11 5:46.1 1,500m 1:55.3

@32

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11/17/11 5:48.1 1,500m 1:56.0

@30

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11/17/11 5:45.7 1,500m 1:55.2

500 on, 1:30 off x 3 x 3 w/ 9' rest @2k

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11/17/11 10:00.0 1,883m 2:39.3

cd @19

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11/17/11 10:00.0 2,063m 2:25.4

wu @19

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11/16/11 25:00.0 5,211m 2:23.9

3 x 25 @ 20, run erg run

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11/15/11 10:00.0 1,918m 2:36.4

cd @18

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11/15/11 10:00.0 2,033m 2:27.5

wu @19

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11/15/11 10:00.0 2,502m 1:59.9 View workout
11/15/11 10:00.0 2,551m 1:57.6

1:40 on, :20 off x 6 x 2 @2k

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11/14/11 22:32.6 5,000m 2:15.2

@21

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11/14/11 22:42.4 5,000m 2:16.2

@20

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11/14/11 22:51.9 5,000m 2:17.1

@19

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11/14/11 22:59.8 5,000m 2:17.9

4 x 5k w/ 1:30 rest

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11/11/11 19:01.4 4,000m 2:22.6

cd @21

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11/11/11 18:08.3 4,000m 2:16.0

@22

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11/11/11 18:06.9 4,000m 2:15.8

@21

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11/11/11 18:16.2 4,000m 2:17.0

@21

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11/11/11 18:27.6 4,000m 2:18.4

5 x 4k w/ 1' Rest
@20

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11/10/11 10:00.0 1,919m 2:36.3

cd @18

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11/10/11 5:00.0 1,022m 2:26.7

wu @18

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11/10/11 8:00.0 2,055m 1:56.7 View workout
11/10/11 8:00.0 2,083m 1:55.2

2' on, 1' off x 4 x 2

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11/10/11 1:00:00.0 11,327m 2:38.9

@16 am ss

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11/09/11 43:55.2 10,000m 2:11.7

10k push (2.18.9, 2.14.8, 2.11.6, 2.08.9, 2.04.4) (@18, 20, 20, 23, 27 avg@21)

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