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Log

Date Workout Score Ave Comments Action
04/15/22 3x8:00/2:00r 5,608m 2:08.3 View workout
04/15/22 3x8:00/2:00r 5,608m 2:08.3

10 power strikes at the top of each minute
Recovery row during rest

 View workout
04/14/22 6x5:00/0:45r 6,690m 2:14.5 View workout
04/14/22 6x5:00/0:45r 6,690m 2:14.5 View workout
04/14/22 0:12 38m 2:43.1 View workout
04/12/22 v20c/3:08r...5 1,337m 2:00.1 View workout
04/12/22 v20c/3:08r...6 1,337m 2:00.1

Calories/Goblet Squats/Down-Up’s

 View workout
04/11/22 3x3000m/2:00r 40:28.0 2:14.8 View workout
04/11/22 3x3000m/2:00r 40:28.0 2:14.8 View workout
04/08/22 30:00 6,700m 2:14.3 View workout
04/05/22 30:00 6,544m 2:17.5 View workout
04/04/22 30:05 6,571m 2:17.3 View workout
03/17/22 5000m 21:51.1 2:11.1 View workout
03/06/22 2:00 374m 2:41.2 View workout
01/06/22 8x625m/2:00r 20:56.4 2:05.6 View workout
01/06/22 8x625m/2:00r 20:56.4 2:05.6 View workout
01/04/22 v2000m/2:30r...4 5,000m 2:11.8 View workout
01/03/22 5000m 22:24.3 2:14.4 View workout
01/03/22 5000m 22:24.3 2:14.4 View workout
01/02/22 10x500m/2:00r 20:16.4 2:01.6 View workout
01/02/22 10x500m/2:00r 20:16.4 2:01.6 View workout
01/01/22 5000m 23:32.6 2:21.2 View workout
01/01/22 5000m 23:32.6 2:21.2 View workout
12/19/21 866m 3:44.0 2:09.3 View workout
12/19/21 4:53 1,066m 2:17.7 View workout