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Log

Date Workout Score Ave Comments Action
07/17/22 2:30 542m 2:18.3 View workout
05/06/22 8x750m/2:00r 23:41.2 1:58.4 View workout
05/06/22 8x750m/2:00r 23:41.2 1:58.4 View workout
05/05/22 v3000m/4:00r...3 6,000m 2:10.5 View workout
05/05/22 v3000m/4:00r...3 6,000m 2:10.5 View workout
05/04/22 30:00 6,892m 2:10.5 View workout
05/04/22 30:00 6,892m 2:10.5

30/20

 View workout
05/03/22 4x2500m/3:00r 42:46.0 2:08.3 View workout
05/03/22 4x2500m/3:00r 42:46.0 2:08.3

2500x4 -3min rest- 22 SR

 View workout
05/02/22 v1:00/0:01r...45 9,989m 2:15.1 View workout
05/02/22 v1:00/r...45 9,989m 2:15.1 View workout
05/01/22 6x1000m/2:00r 23:59.5 1:59.9 View workout
05/01/22 6x1000m/2:00r 23:59.5 1:59.9

1000x6 -2 min rest -SR28

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05/01/22 4:00 961m 2:04.8 View workout
04/29/22 5000m 20:45.2 2:04.5 View workout
04/28/22 10000m 44:34.9 2:13.7 View workout
04/22/22 v27c/2:13r...3 1,325m 1:59.3 View workout
04/22/22 2x500m/1:00r 4:34.8 2:17.4 View workout
04/21/22 5000m 24:58.9 2:29.8

Birdbox. 15 28lb sandbag pushpress every 4 minute.

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04/19/22 v1600m/4:40r...2 3,200m 2:03.9

1600m. 30 ground to overhead /30 squats 28lb sandbag. 1600m

 View workout
04/18/22 40:00 8,552m 2:20.3

SR 18. 10 power strokes on 6 and 1 minute.

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04/15/22 3x8:00/2:00r 5,608m 2:08.3 View workout
04/15/22 3x8:00/2:00r 5,608m 2:08.3

10 power strikes at the top of each minute
Recovery row during rest

 View workout
04/14/22 6x5:00/0:45r 6,690m 2:14.5 View workout
04/14/22 6x5:00/0:45r 6,690m 2:14.5 View workout