Roy Brook

Log

Date Workout Score Ave Comments Action
03/07/19 7:30.0 1,500m 2:30.0 View workout
03/07/19 3:40.9 1,000m 1:50.4 View workout
03/07/19 7:47.6 2,000m 1:56.9 View workout
03/07/19 16:15.9 4,000m 2:01.9 View workout
03/06/19 5:00.0 1,000m 2:30.0 View workout
03/06/19 32:31.4 8,000m 2:01.9

S10MPS steady pace

View workout
03/05/19 5:00.0 1,000m 2:30.0 View workout
03/05/19 7:41.6 2,000m 1:55.4 View workout
03/05/19 7:47.7 2,000m 1:56.9 View workout
03/05/19 15:39.2 4,000m 1:57.4 View workout
03/04/19 5:00.0 1,000m 2:30.0 View workout
03/04/19 32:31.8 8,000m 2:01.9 View workout
03/01/19 5:00.0 1,000m 2:30.0 View workout
03/01/19 32:31.8 8,000m 2:01.9 View workout
02/28/19 7:30.0 1,500m 2:30.0 View workout
02/28/19 1:44.5 500m 1:44.5 View workout
02/28/19 3:45.9 1,000m 1:52.9 View workout
02/28/19 7:51.8 2,000m 1:57.9 View workout
02/28/19 16:24.0 4,000m 2:03.0 View workout
02/27/19 5:00.0 1,000m 2:30.0 View workout
02/27/19 32:31.3 8,000m 2:01.9 View workout
02/26/19 5:00.0 1,000m 2:30.0 View workout
02/26/19 31:31.0 8,000m 1:58.1 View workout
02/25/19 5:00.0 1,000m 2:30.0 View workout
02/25/19 32:39.3 8,000m 2:02.4 View workout