Sven Sandberg

Log

Date Workout Score Ave Comments Action
01/08/24 218m 1:22.0 3:08.0

df 156, too tough start, gave up

View workout
01/06/24 v100m/1:00r...10 1,200m 1:33.3 View workout
01/06/24 5:11 1,025m 2:31.7 View workout
01/06/24 v100m/1:00r...10 1,200m 1:50.9 View workout
01/05/24 10:06 2,011m 2:30.7 View workout
01/05/24 3x10:00/2:00r 6,676m 2:14.8 View workout
01/05/24 1:34.3 500m 1:34.3 View workout
01/04/24 4x1000m/4:00r 15:23.0 1:55.3 View workout
01/04/24 5000m 23:34.8 2:21.4 View workout
01/04/24 2:19 609m 1:54.2 View workout
01/04/24 1:34.3 500m 1:34.3 View workout
01/03/24 2000m 9:19.8 2:19.9 View workout
01/01/24 30:00 7,009m 2:08.4 View workout
01/01/24 500m 1:33.1 1:33.1

2nd attempt; lowered drag factor from 170 to 150; more even pace

View workout
01/01/24 425m 5:09.9 6:04.5 View workout
12/30/23 v500m/3:00r...5 3,500m 1:50.5 View workout
12/28/23 4x2:00/2:00r 2,226m 1:47.8 View workout
12/24/23 2x20:00/2:00r 9,314m 2:08.8 View workout
12/24/23 1:00 345m 1:26.9 View workout
12/24/23 1x100m/3:00r 0:17.8 1:29.0 View workout
12/21/23 5x1:30/2:00r 2,140m 1:45.1 View workout
12/17/23 0:16.2 100m 1:21.0

d10, df209, 55spm

View workout
12/10/23 0:16.4 100m 1:22.0

damper 10

View workout
11/22/23 41:41.6 10,000m 2:05.0 View workout
11/20/23 7:42.1 2,000m 1:55.5 View workout